{"id":2335,"date":"2021-10-09T20:29:28","date_gmt":"2021-10-09T20:29:28","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=1483"},"modified":"2024-07-17T21:50:27","modified_gmt":"2024-07-17T18:50:27","slug":"g-zibeno-seminare-dalyvave-skm-ir-vkm-treneriai-tai-puiki-motyvacija-tobuleti","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/g-zibeno-seminare-dalyvave-skm-ir-vkm-treneriai-tai-puiki-motyvacija-tobuleti\/","title":{"rendered":"G. \u017dib\u0117no seminare dalyvav\u0119 SKM ir VKM treneriai: \u201eTai puiki motyvacija tobul\u0117ti\u201c"},"content":{"rendered":"

Vilniaus \u201eRyto\u201c vyriausiasis treneris Giedrius \u017dib\u0117nas ir \u201ePerlo Energijos\u201c fizinio rengimo treneris Ugnius Savickas susitiko su miesto jaunimo krep\u0161inio treneriais. Praktiniame seminare treneriai ap\u017evelg\u0117 naujausias krep\u0161inio tendencijas, aktualias jaunimo krep\u0161inio temas. G. \u017dib\u0117nas taip pat pristat\u0117, koks \u0161\u012f sezon\u0105 bus \u201eRyto\u201c \u017eaidimo brai\u017eas ir atsak\u0117 \u012f jaunimo treneri\u0173 klausimus.<\/strong><\/p>\n

G.\u00a0<\/span>\u017dib\u0117nas, kuris savo trenerio karjer\u0105 prad\u0117jo moksleivi\u0173 krep\u0161inyje, d\u017eiaug\u0117si treneri\u0173 \u017eingeidumu:<\/span><\/p>\n

\u201eLabai malonu matyti trenerius, kuriuos sutikdavau Moksleivi\u0173 lygoje, i\u0161 kuri\u0173 pa\u010diam teko daug ko i\u0161mokti. Dar smagiau matyti begal\u0119 pradedan\u010di\u0173, informacijos i\u0161tro\u0161kusi\u0173 treneri\u0173, \u2013 sak\u0117 \u201eRyto\u201c treneris. \u2013 \u017dinojau, kad seminare bus labai \u012fvairaus profilio treneriai, tod\u0117l tem\u0105 buvo pasirinkti sunku. Suskirs\u010diau paskait\u0105 \u012f 3 dalis \u2013 pirm\u0105j\u0105 dal\u012f, kurioje kalb\u0117jau apie universali\u0105 krep\u0161ininko stov\u0117sen\u0105, skyriau pradini\u0173 klasi\u0173 moksleivi\u0173 treneriams. Formuojant \u017eaid\u0117j\u0105 tai yra labai svarbu. Antra tema buvo orientuota \u012f u\u017etvaras, vadinam\u0105j\u012f \u201eTop pikenrol\u0105\u201c, variacijas, kaip atakuoti ir gintis. Tre\u010dia dalis buvo susijusi su \u201ePistols\u201c sistema \u2013 trij\u0173 \u017eaid\u0117j\u0173 s\u0105veika ir jos variantai po minut\u0117s pertrauk\u0117l\u0117s, baud\u0173 metim\u0173 ir pan.\u201c<\/p>\n

G. \u017dib\u0117no seminaro naud\u0105\u00a0<\/span>akcentavo<\/span>\u00a0\u201eRyto\u201c jaunimo programos vadovas Mindaugas Noreika:\u00a0<\/span>\u201eViena i\u0161 \u201eRyto\u201c jaunimo programos u\u017eduo\u010di\u0173 \u2013 vienyti krep\u0161inio mokyklas, trenerius tobul\u0117jimo etape, investuoti \u012f j\u0173 \u017einias. G. \u017dib\u0117nas yra puikus pavyzdys, kaip\u00a0<\/span>pradedant nuo moksleivi\u0173 krep\u0161inio galima s\u0117kmingai kilti karjeros laiptais. D\u017eiaugiuosi\u00a0<\/span>Giedriaus<\/span>\u00a0noru dalintis patirtimi ir treneri\u0173 aktyvumu.\u201c<\/span><\/p>\n

\u201eLabiausiai patiko G. \u017dib\u0117no paprastumas, atvirumas, noras bendrauti. Treneris tikrai nor\u0117jo, kad mes i\u0161 seminaro ka\u017ek\u0105 pasiimtume ir pritaikytum\u0117te treniruot\u0117se. Toks formatas, kai seminaras trunka 2\u20133 valandas, yra labai tinkamas ir naudingas. B\u016bnant \u010dia, Vilniuje, visi treneriai tikrai gali atrasti kelias valandas ir pagilinti savo \u017einias. Esu labai patenkintas ir motyvuotas\u201c, \u2013 kalb\u0117jo seminare apsilank\u0119s SKM treneris Lukas Virozerovas.<\/span><\/p>\n

\"FJ0Q4328\"<\/span><\/p>\n

Savo \u012fsp\u016bd\u017eiais apie seminar\u0105 pasidalino ir Vilniaus \u201eKibirk\u0161ties\u201c bei VKM treneris Gitautas Kievinas:<\/p>\n

\u201eTikrai nor\u0117t\u0173si susitikti da\u017eniau ir pasidalinti mintimis, id\u0117jomis. Jeigu atvirai, jau pirmadienio treniruot\u0117je pritaikiau tam tikras detales, kurias i\u0161girdau. G. \u017dib\u0117nas yra treneris, kuris su komanda dalyvauja \u010cempion\u0173 lygoje, LKL \u010dempionate. Treneris mato auk\u0161\u010diausio lygio krep\u0161in\u012f ir gali pasidalinti savo \u012f\u017evalgomis \u2013 tai yra super dalykas. I\u0161skir\u010diau ne tik praktin\u0119, bet ir motyvacin\u0119 treneri\u0173 naud\u0105, kitu atveju mes virtume savo sultyse. \u201c<\/span><\/p>\n

\u201eRyto\u201c treneriui<\/span>\u00a0pratimus aik\u0161t\u0117je pad\u0117jo pademonstruoti \u201eRyto-MRU-VKM\u201c \u017eaid\u0117jai. Vienas j\u0173 \u2013 Region\u0173 krep\u0161inio lygos (RKL) komandoje \u0161\u012f sezon\u0105 \u017eaisiantis Matas Klimantavi\u010dius: \u201eMums, \u017eaid\u0117jams, tai buvo neeilin\u0117 ir labai naudinga patirtis. Su\u017einojau tam tikr\u0173 \u201epikenrolo\u201c gynybos ir efektyvaus puolimo variant\u0173.\u201c<\/p>\n

\u201eTikiuosi, kad treneriams kilo id\u0117j\u0173, gal ka\u017ekas prisimin\u0117, k\u0105 buvo pamir\u0161\u0119. Labai patiko, kad treneriai u\u017edav\u0117 labai ger\u0173 klausim\u0173 ir aktyviai dalyvavo. Tikiuosi, tai bus nauja tradicija ir \u012f \u0161iuos seminarus pasijungs mano asistentai, nes jie taip pat turi labai \u012fdomi\u0173 id\u0117j\u0173. Kvie\u010diu seminare buvusius trenerius apsilankyti ir kit\u0105 kart\u0105 bei atsivesti savo kolegas\u201c, \u2013 sak\u0117 G. \u017dib\u0117nas.<\/p>\n

Neseniai Eurolygos atletinio rengimo treneri\u0173 suva\u017eiavime Graikijoje dalyvav\u0119s \u201ePerlo-Energijos\u201c atletinio rengimo treneris U. Savickas pasidalino svarbiausiais treniruo\u010di\u0173 planavimo, strukt\u016bros ir j\u0173 intensyvumo akcentais.<\/span><\/p>\n

\u201e\u0160i\u0173 dien\u0173 \u017eaid\u0117jai privalo b\u016bti atleti\u0161ki. Krep\u0161inis tampa vis greitesnis, atakos \u2013 trumpesn\u0117s, kuriose dar labiau i\u0161ry\u0161k\u0117ja \u017eaid\u0117j\u0173 fizin\u0117s savyb\u0117s. Manau, t\u0105 pasiekti galima tik visiems kartu lygiaverti\u0161kai ir visapusi\u0161kai integruojant atletin\u012f rengim\u0105 \u012f pat\u012f krep\u0161in\u012f\u201c, \u2013 pasteb\u0117jo U. Savickas.<\/span><\/p>\n

Rengi<\/span>nyje dalyvav<\/span>\u0119s \u201eRyto\u201c klubo komercijos vadovas Gintaras \u017dukas pristat\u0117 i\u0161skirtines naudas krep\u0161inio mokykl\u0173 treneriams, j\u0173 aukl\u0117tiniams bei pakviet\u0117 Vilniaus krep\u0161inio bendruomen\u0119 prisijungti prie unikalaus JBR klubo.<\/span><\/p>\n

\"FJ0Q4621\"<\/span><\/p>\n

#RytasYouth organizuotame\u00a0<\/span>seminare dalyvavo daugiau kaip 40 jaunimo krep\u0161inio specialist\u0173.<\/span><\/p>\n

Krep\u0161inio seminaras Sostin\u0117s krep\u0161inio mokyklos (SKM) ir Vilniaus krep\u0161inio mokyklos (VKM) treneriams \u2013 vienas i\u0161 daugelio \u0161\u012f sezon\u0105 planuojam\u0173\u00a0#RytasYouth\u00a0<\/span>rengini\u0173, siekiant \u012f \u201eRyto\u201c klub\u0105 \u012ftraukti kuo daugiau krep\u0161inio\u00a0trener<\/span>i\u0173<\/span>, moksleivi\u0173, \u0161eim\u0173. Rengini\u0173 tikslas \u2013 dalinimasis ger\u0105ja praktika ir palaikan\u010dios bendruomen\u0117s k\u016brimas.<\/p>\n

Krep\u0161inio seminaro partneris \u2013 autenti\u0161kiausias japon\u0173 virtuv\u0117s restoranas \u201eKamikadz\u0117\u201c \u2013 visiems jaunimo treneriams padovanojo riboto leidimo \u201eRyto\u201c mar\u0161kin\u0117lius ir pakviet\u0117 trenerius i\u0161skirtin\u0117mis s\u0105lygoms apsilankyti \u201eKamikadz\u0117s\u201c restorane, \u012fsik\u016brusiame Vilniuje, Klaip\u0117dos g. 1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vilniaus \u201eRyto\u201c vyriausiasis treneris Giedrius \u017dib\u0117nas ir \u201ePerlo Energijos\u201c fizinio rengimo treneris Ugnius Savickas susitiko su miesto jaunimo krep\u0161inio treneriais. Praktiniame seminare treneriai ap\u017evelg\u0117 naujausias krep\u0161inio tendencijas, aktualias jaunimo krep\u0161inio temas. G. \u017dib\u0117nas taip pat pristat\u0117, koks \u0161\u012f sezon\u0105 bus \u201eRyto\u201c \u017eaidimo brai\u017eas ir atsak\u0117 \u012f jaunimo treneri\u0173 klausimus. G.\u00a0\u017dib\u0117nas, kuris savo trenerio karjer\u0105 prad\u0117jo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2335","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"\nG. \u017dib\u0117no seminare dalyvav\u0119 SKM ir VKM treneriai: \u201eTai puiki motyvacija tobul\u0117ti\u201c - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G. \u017dib\u0117no seminare dalyvav\u0119 SKM ir VKM treneriai: \u201eTai puiki motyvacija tobul\u0117ti\u201c - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Vilniaus \u201eRyto\u201c vyriausiasis treneris Giedrius \u017dib\u0117nas ir \u201ePerlo Energijos\u201c fizinio rengimo treneris Ugnius Savickas susitiko su miesto jaunimo krep\u0161inio treneriais. 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