{"id":2222,"date":"2021-03-18T21:58:55","date_gmt":"2021-03-18T21:58:55","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=1370"},"modified":"2024-07-17T21:50:29","modified_gmt":"2024-07-17T18:50:29","slug":"roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/","title":{"rendered":"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas"},"content":{"rendered":"<p style=\"text-align: justify;\" dir=\"ltr\"><strong>Po menisko traumos \u012f aik\u0161tel\u0119 gr\u012f\u017e\u0119s Vilniaus \u201eRyto\u201c puol\u0117jas Kristjanas Kitsingas bei peties traum\u0105 besigydantis Rokas Gustys klubo laidoje \u201eI\u0161 arti\u201c pasidalino savo mintimis apie reabilitacijos proces\u0105.<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>Paklaustas, kaip stipriai yra pasiilg\u0119s krep\u0161inio \u2013 R.Gustys tur\u0117jo ai\u0161k\u0173 atsakym\u0105.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u201eTai ai\u0161ku labai pasiilg\u0119s, kai \u017ei\u016bri rungtynes, norisi \u017eaisti, bet dabar esi tokioje situacijoje ir susitaikai, kad \u0161is traumos gijimas u\u017eims ilg\u0105 laik\u0105, \u2013 pasakojo \u201eRyto\u201c puol\u0117jas. \u2013 Norisi palaikyti komand\u0105, kad ji kuo geriau \u017eaist\u0173 ir stengies pad\u0117ti ka\u017ekuo kitu \u2013 patarimu komandos draugams ar jaunesniems \u017eaid\u0117jams. Taip bent ka\u017ekiek bandau prisid\u0117ti prie komandos s\u0117km\u0117s.\u201c<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/H82yt6skHvU\" width=\"956\" height=\"538\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u201eRyto\u201c kineziterapeutas Andrius Misi\u016bra mano, kad Rokui reabilituotis padeda jo teigiamas po\u017ei\u016bris.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u201eRokas \u012f visk\u0105 \u017ei\u016bri labai pozityviai ir optimisti\u0161kai, yra motyvuotas, visada su energija eina \u012f treniruotes. Nori kuo grei\u010diau gr\u012f\u017eti, bet supranta, kad tai yra ilgas procesas ir tam reik\u0117s laiko\u201c, \u2013 \u012fsitikin\u0119s A.Misi\u016bra.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>Apib\u016bdindamas K.Kitsing\u0105 sostin\u0117s komandos kineziterapeutas i\u0161skyr\u0117 jo nor\u0105 sunkiai dirbti.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u201eTrauma gana rimta, operacij\u0105 jis atliko Taline ir i\u0161 karto kit\u0105 savait\u0119 gr\u012f\u017eo \u012f Vilni\u0173. I\u0161 prad\u017ei\u0173 dar\u0117me fizioterapijos proced\u016bras, lengvai prad\u0117jome lankstyti kel\u012f, kad atsirast\u0173 \u0161iokia tokia amplitud\u0117 ir judesiai.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>Kitsingas yra tikrai labai u\u017esispyr\u0119s, smarkiai dirbantis, niekada nepasiduoda. Nors ir darome tikrai sunkius pratimus, jis sukand\u0119s dantis stengiasi ir dirba nuo pirmos iki paskutin\u0117s treniruot\u0117s minut\u0117s\u201c, \u2013 teig\u0117 A.Misi\u016bra.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>K.Kitsingas rungtyn\u0117se su Prien\u0173 ekipa praleido beveik a\u0161tuonias minutes ir sp\u0117jo pasi\u017eym\u0117ti taikliu tolimu metimu.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u201eJau\u010diausi gerai. Ap\u0161ilimo metu buvau u\u017etikrintas, kad viskas yra tvarkoje, nespaud\u017eiau savo kelio per daug, \u2013 d\u0117st\u0117 estas. \u2013 Atrod\u0117 kaip vasar\u0105 prie\u0161 pirmuosius draugi\u0161kus ma\u010dus, lyg du m\u0117nesiai be krep\u0161inio. Kai kurie judesiai buvo keisti, kartais v\u0117luodavau, ta\u010diau jau\u010diu, kad gr\u012f\u017etu.\u201c<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po menisko traumos \u012f aik\u0161tel\u0119 gr\u012f\u017e\u0119s Vilniaus \u201eRyto\u201c puol\u0117jas Kristjanas Kitsingas bei peties traum\u0105 besigydantis Rokas Gustys klubo laidoje \u201eI\u0161 arti\u201c pasidalino savo mintimis apie reabilitacijos proces\u0105. Paklaustas, kaip stipriai yra pasiilg\u0119s krep\u0161inio \u2013 R.Gustys tur\u0117jo ai\u0161k\u0173 atsakym\u0105. \u201eTai ai\u0161ku labai pasiilg\u0119s, kai \u017ei\u016bri rungtynes, norisi \u017eaisti, bet dabar esi tokioje situacijoje ir susitaikai, kad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Po menisko traumos \u012f aik\u0161tel\u0119 gr\u012f\u017e\u0119s Vilniaus \u201eRyto\u201c puol\u0117jas Kristjanas Kitsingas bei peties traum\u0105 besigydantis Rokas Gustys klubo laidoje \u201eI\u0161 arti\u201c pasidalino savo mintimis apie reabilitacijos proces\u0105. Paklaustas, kaip stipriai yra pasiilg\u0119s krep\u0161inio \u2013 R.Gustys tur\u0117jo ai\u0161k\u0173 atsakym\u0105. \u201eTai ai\u0161ku labai pasiilg\u0119s, kai \u017ei\u016bri rungtynes, norisi \u017eaisti, bet dabar esi tokioje situacijoje ir susitaikai, kad [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-18T21:58:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-17T18:50:29+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/\",\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/\",\"name\":\"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas - Vilniaus \u201eRYTAS\u201c\",\"isPartOf\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website\"},\"datePublished\":\"2021-03-18T21:58:55+00:00\",\"dateModified\":\"2024-07-17T18:50:29+00:00\",\"author\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"bcvilnius.lt\",\"item\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201eRytas\u201c\",\"item\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website\",\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/\",\"name\":\"BC \u201eRytas\u201c\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/rytasvilnius.staging-lab.dev\"],\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas - Vilniaus \u201eRYTAS\u201c","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas - Vilniaus \u201eRYTAS\u201c","og_description":"Po menisko traumos \u012f aik\u0161tel\u0119 gr\u012f\u017e\u0119s Vilniaus \u201eRyto\u201c puol\u0117jas Kristjanas Kitsingas bei peties traum\u0105 besigydantis Rokas Gustys klubo laidoje \u201eI\u0161 arti\u201c pasidalino savo mintimis apie reabilitacijos proces\u0105. Paklaustas, kaip stipriai yra pasiilg\u0119s krep\u0161inio \u2013 R.Gustys tur\u0117jo ai\u0161k\u0173 atsakym\u0105. \u201eTai ai\u0161ku labai pasiilg\u0119s, kai \u017ei\u016bri rungtynes, norisi \u017eaisti, bet dabar esi tokioje situacijoje ir susitaikai, kad [&hellip;]","og_url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/","og_site_name":"Vilniaus \u201eRYTAS\u201c","article_published_time":"2021-03-18T21:58:55+00:00","article_modified_time":"2024-07-17T18:50:29+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/","url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/","name":"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas - Vilniaus \u201eRYTAS\u201c","isPartOf":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website"},"datePublished":"2021-03-18T21:58:55+00:00","dateModified":"2024-07-17T18:50:29+00:00","author":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b"},"breadcrumb":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/roko-guscio-reabilitacija-ir-kristjano-kitsingo-sugrizimas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"bcvilnius.lt","item":"https:\/\/rytasvilnius.staging-lab.dev\/en\/"},{"@type":"ListItem","position":2,"name":"\u201eRytas\u201c","item":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/"},{"@type":"ListItem","position":3,"name":"Roko Gus\u010dio reabilitacija ir Kristjano Kitsingo sugr\u012f\u017eimas"}]},{"@type":"WebSite","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website","url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/","name":"BC \u201eRytas\u201c","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rytasvilnius.staging-lab.dev\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/rytasvilnius.staging-lab.dev"],"url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts\/2222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/comments?post=2222"}],"version-history":[{"count":0,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts\/2222\/revisions"}],"wp:attachment":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/media?parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/categories?post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/tags?post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}