{"id":1862,"date":"2019-10-22T15:10:10","date_gmt":"2019-10-22T15:10:10","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=1010"},"modified":"2024-07-18T20:56:37","modified_gmt":"2024-07-18T17:56:37","slug":"azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/","title":{"rendered":"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c"},"content":{"rendered":"

Jaunasis \u201eRyto\u201c sistemos \u017eaid\u0117jas \u0104\u017euolas Tubelis ruo\u0161damasis sezonui vasar\u0105 daugiau laiko praleido pagrindin\u0117s komandos treniruot\u0117se. B\u016btent \u0161\u012f prie\u0161sezonin\u012f laikotarp\u012f \u0104\u017euolas su fizinio parengimo treneriu akcentavo fizin\u012f pasiruo\u0161im\u0105. Jaunasis talentas \u0161iame sezone \u017eais su dviguba licencija ir atstovaus Vilniaus \u201ePerl\u0105\u201c \u2013 \u201eVikinglotto-NKL\u201c \u010dempionate, kuriame jau pasiek\u0117 asmenin\u012f naudingumo rekord\u0105. O \u201eBetsafe-LKL\u201c pirmenyb\u0117se, jau sp\u0117jo ir debiutuoti.\u00a0\u00a0<\/span><\/p>\n

\u2013 Su kuria komanda vasar\u0105 tur\u0117jai daugiau treniruo\u010di\u0173 \u2013 \u201ePerlu\u201c ar \u201eRytu\u201c?\u00a0<\/strong><\/p>\n

\u2013 Per vasaros atostogas visgi daugiau treniravausi su pagrindine komanda.<\/span><\/p>\n

\u2013 \u0104\u017euolai, kokius \u017eaidimo aspektus tobulinai besiruo\u0161iant sezonui?\u00a0<\/strong><\/p>\n

\u2013 Besiruo\u0161damas sezonui nelabai gal\u0117jau sportuoti su kamuoliu, tai tobul\u0117jau fizi\u0161kai su fizinio rengimo treneriu Tadu Jack\u016bnu.<\/span><\/p>\n

\u2013 Kuo skiriasi treniruot\u0117s tiek vienoje, tiek kitoje komandoje?<\/strong><\/p>\n

\u2013 Pagrindin\u0117je komandoje gaunu daug patarim\u0173, pastab\u0173 i\u0161 daugiau patirties turin\u010di\u0173 krep\u0161inink\u0173. \u017daidime daug kontakto ir kiti grei\u010diai. Pa\u010dios treniruot\u0117s tikriausiai nelabai ka\u017ekuo ir skiriasi \u2013 pagrindin\u0117je b\u016bdavo daugiau \u012ftampos, abejoni\u0173 d\u0117l tam tikr\u0173 sprendim\u0173.<\/span><\/p>\n

\u2013 Ar jautiesi pasiruo\u0161\u0119s \u017eaisti pagrindin\u0117je komandoje?<\/strong><\/p>\n

\u2013 Esu pasiruo\u0161\u0119s visada pad\u0117ti komandai, kai tik gausiu \u0161ans\u0105.\u00a0<\/span><\/p>\n

\u2013 Galb\u016bt turi i\u0161sik\u0117l\u0119s asmenini\u0173 tiksl\u0173 \u0161iam sezonui?<\/strong><\/p>\n

\u2013 Konkre\u010di\u0173 tiksl\u0173 neturiu, visada stengiuosi koncentruotis \u012f ateinan\u010dias rungtynes.\u00a0<\/span><\/p>\n

\u2013 Ar turi \u017eaid\u0117j\u0173, \u012f kuriuos lygiuojiesi?\u00a0<\/strong><\/p>\n

\u2013 <\/span>Ideal\u0173 neturiu ir anks\u010diau j\u0173 nelabai tur\u0117jau.<\/span><\/p>\n

\u2013 Kadangi dar mokaisi mokykloje ar visk\u0105 susp\u0117ji?\u00a0<\/strong><\/p>\n

\u2013 Stengiuosi mokytis kiek galiu ir kiek turiu laiko, kai kurie mokytojai, tai supranta puikiai, kiti galb\u016bt kartais to nepateisina, tad ir atsiranda t\u0173 ma\u017e\u0173 problem\u0117li\u0173 (juokiasi).<\/span><\/p>\n

\u2013 Tai yra antrasis tavo sezonas \u201eVikinglotto-NKL\u201c, kaip jame jautiesi?\u00a0<\/strong><\/p>\n

\u2013\u00a0 Antrame sezone galiu sakyti, kad jau\u010diuosi daug dr\u0105siau ir u\u017etikrin\u010diau.<\/span><\/p>\n

\u2013 \u0160\u012f sezon\u0105 prie\u0161 Joni\u0161kio \u201eDelikates\u0105\u201c surinkai 40 efektyvumo bal\u0173. Kaip save motyvuoji kiekvienoms rungtyn\u0117ms?<\/strong><\/p>\n

\u2013 Visk\u0105 palieku praeityje, kaip jau su\u017eaid\u017eiau \u2013 taip. Sav\u0119s papildomai motyvuoti nesistengiu, tiesiog \u017eaid\u017eiu taip, kaip moku geriausiai.<\/span><\/p>\n

\u2013 Prie\u0161 Utenos \u201eJuvnetus\u201c debiutavai ir \u201eBetsafe-LKL\u201c \u010dempionate. Kokios buvo tavo emocijos?<\/strong><\/p>\n

\u2013 \u017dinoma, prie\u0161 i\u0161b\u0117gant buvo \u0161iek tiek jaudulio, bet kai fanai prad\u0117jo palaikyti mane \u017eengiant \u012f aik\u0161tel\u0119, tai tas jaudulys dingo.<\/span><\/p>\n

\u2013 Kaip vertini sirgali\u0173 palaikym\u0105 kiekvienose rungtyn\u0117se?<\/strong><\/p>\n

\u2013 Manau, sirgali\u0173 palaikymas yra svarbus kiekvienam krep\u0161ininkui. Mane asmeni\u0161kai sirgali\u0173 balsas labai motyvuoja ir visada u\u017eveda \u017eaisti dar efektyviau.<\/span><\/p>\n

\u2013 K\u0105 tau rei\u0161kia \u017eaisti \u201eRyte\u201c?<\/strong><\/p>\n

\u2013 \u201eRyte\u201c \u017eaisti man rei\u0161kia labai daug. Stengiuosi nestov\u0117ti vietoje ir tobul\u0117ti, nes tai yra laiptelis auk\u0161tyn link profesionalo karjeros.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Jaunasis \u201eRyto\u201c sistemos \u017eaid\u0117jas \u0104\u017euolas Tubelis ruo\u0161damasis sezonui vasar\u0105 daugiau laiko praleido pagrindin\u0117s komandos treniruot\u0117se. B\u016btent \u0161\u012f prie\u0161sezonin\u012f laikotarp\u012f \u0104\u017euolas su fizinio parengimo treneriu akcentavo fizin\u012f pasiruo\u0161im\u0105. Jaunasis talentas \u0161iame sezone \u017eais su dviguba licencija ir atstovaus Vilniaus \u201ePerl\u0105\u201c \u2013 \u201eVikinglotto-NKL\u201c \u010dempionate, kuriame jau pasiek\u0117 asmenin\u012f naudingumo rekord\u0105. O \u201eBetsafe-LKL\u201c pirmenyb\u0117se, jau sp\u0117jo ir debiutuoti.\u00a0\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","hentry","category-rytas-junior"],"acf":[],"yoast_head":"\n\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Jaunasis \u201eRyto\u201c sistemos \u017eaid\u0117jas \u0104\u017euolas Tubelis ruo\u0161damasis sezonui vasar\u0105 daugiau laiko praleido pagrindin\u0117s komandos treniruot\u0117se. B\u016btent \u0161\u012f prie\u0161sezonin\u012f laikotarp\u012f \u0104\u017euolas su fizinio parengimo treneriu akcentavo fizin\u012f pasiruo\u0161im\u0105. Jaunasis talentas \u0161iame sezone \u017eais su dviguba licencija ir atstovaus Vilniaus \u201ePerl\u0105\u201c \u2013 \u201eVikinglotto-NKL\u201c \u010dempionate, kuriame jau pasiek\u0117 asmenin\u012f naudingumo rekord\u0105. O \u201eBetsafe-LKL\u201c pirmenyb\u0117se, jau sp\u0117jo ir debiutuoti.\u00a0\u00a0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-22T15:10:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T17:56:37+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/\",\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/\",\"name\":\"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c - Vilniaus \u201eRYTAS\u201c\",\"isPartOf\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website\"},\"datePublished\":\"2019-10-22T15:10:10+00:00\",\"dateModified\":\"2024-07-18T17:56:37+00:00\",\"author\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"bcvilnius.lt\",\"item\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rytas Junior\",\"item\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website\",\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/\",\"name\":\"BC \u201eRytas\u201c\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/rytasvilnius.staging-lab.dev\"],\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c - Vilniaus \u201eRYTAS\u201c","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c - Vilniaus \u201eRYTAS\u201c","og_description":"Jaunasis \u201eRyto\u201c sistemos \u017eaid\u0117jas \u0104\u017euolas Tubelis ruo\u0161damasis sezonui vasar\u0105 daugiau laiko praleido pagrindin\u0117s komandos treniruot\u0117se. B\u016btent \u0161\u012f prie\u0161sezonin\u012f laikotarp\u012f \u0104\u017euolas su fizinio parengimo treneriu akcentavo fizin\u012f pasiruo\u0161im\u0105. Jaunasis talentas \u0161iame sezone \u017eais su dviguba licencija ir atstovaus Vilniaus \u201ePerl\u0105\u201c \u2013 \u201eVikinglotto-NKL\u201c \u010dempionate, kuriame jau pasiek\u0117 asmenin\u012f naudingumo rekord\u0105. O \u201eBetsafe-LKL\u201c pirmenyb\u0117se, jau sp\u0117jo ir debiutuoti.\u00a0\u00a0 […]","og_url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/","og_site_name":"Vilniaus \u201eRYTAS\u201c","article_published_time":"2019-10-22T15:10:10+00:00","article_modified_time":"2024-07-18T17:56:37+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/","url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/","name":"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c - Vilniaus \u201eRYTAS\u201c","isPartOf":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website"},"datePublished":"2019-10-22T15:10:10+00:00","dateModified":"2024-07-18T17:56:37+00:00","author":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b"},"breadcrumb":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/azuolas-tubelis-zaisti-ryte-man-reiskia-labai-daug\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"bcvilnius.lt","item":"https:\/\/rytasvilnius.staging-lab.dev\/en\/"},{"@type":"ListItem","position":2,"name":"Rytas Junior","item":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas-junior\/"},{"@type":"ListItem","position":3,"name":"\u0104\u017euolas Tubelis: \u201e\u017daisti \u201eRyte\u201c man rei\u0161kia labai daug\u201c"}]},{"@type":"WebSite","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website","url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/","name":"BC \u201eRytas\u201c","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rytasvilnius.staging-lab.dev\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/rytasvilnius.staging-lab.dev"],"url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":0,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"wp:attachment":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}