{"id":1799,"date":"2019-09-10T18:12:48","date_gmt":"2019-09-10T18:12:48","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=947"},"modified":"2024-07-17T21:50:58","modified_gmt":"2024-07-17T18:50:58","slug":"vilniaus-ryto-treneris-t-jackunas-siuo-metu-siekiame-maksimaliai-uzpildyti-zaideju-baterijas","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-ryto-treneris-t-jackunas-siuo-metu-siekiame-maksimaliai-uzpildyti-zaideju-baterijas\/","title":{"rendered":"Vilniaus \u201eRyto\u201c treneris T. Jack\u016bnas: \u201e\u0160iuo metu siekiame maksimaliai u\u017epildyti \u017eaid\u0117j\u0173 baterijas\u201c"},"content":{"rendered":"<p style=\"text-align: justify;\"><span>Vilniaus \u201eRyto\u201c krep\u0161ininkus \u0161iuo metu galima sutikti \u012fvairiose vietose: prie\u0161 sezon\u0105 jie lieja prakait\u0105 ant \u201eRyto\u201c krep\u0161inio arenos parketo, VIlnius \u201eVingio\u201c stadione, atletin\u0117s gimnastikos sal\u0117se. Po \u201eAffidea\u201c diagnostikos centre vykusi\u0173 krep\u0161inink\u0173 medicinini\u0173 tyrim\u0173 ir prasid\u0117jus pirmosioms Vilniaus \u201eRyto\u201c klubo treniruot\u0117ms pakalbinome komandos gydytoj\u0105 Mant\u0105 Ambra\u0161k\u0105 ir fizinio parengimo trener\u012f Tad\u0105 Jack\u016bn\u0105.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><em><strong>\u201eRyto\u201c gydytojas Mantas Ambra\u0161ka<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Kam skirta prie\u0161 sezon\u0105 vykstanti krep\u0161inink\u0173 medicinin\u0117 patikra?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Prad\u017eioje mes pasi\u017ei\u016brime ar krep\u0161ininkai nepavargo vasaros metu, ar ne per daug pails\u0117jo, ar neatsirado koki\u0173 nors papildom\u0173 niuans\u0173, kurie tur\u0117t\u0173 \u012ftakos \u017eaid\u0117j\u0173 sveikatai ir fiziniam paj\u0117gumui. Tai vadinamasis \u201escreeningas\u201c. Jei pastebime koki\u0173 problem\u0173, tuomet imam\u0117s detalesnio tikslinio tikrinimo. \u0160iais metais to neprireik\u0117, visi m\u016bs\u0173 krep\u0161ininkai yra sveiki.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Kokias savybes tyr\u0117te?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Tyr\u0117me raumen\u0173 skeleto sistem\u0105, \u0161irdies sistemos ir atskir\u0173 s\u0105nari\u0173 b\u016bkl\u0119.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Kaip atrod\u0117 krep\u0161inink\u0173 rezultatai?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Rezultatai d\u017eiugina, matau, kad krep\u0161ininkai darbavosi ir atostog\u0173 metu. Vadinasi vyrai rimtai \u017ei\u016bri \u012f savo darb\u0105.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Kiek laiko trunka vieno krep\u0161ininko testavimas?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Tai priklauso nuo to, kaip sustyguotas pats procesas, tod\u0117l pasakyti tiksl\u0173 laik\u0105 gana sunku. Jei neb\u016bna joki\u0173 trukd\u017ei\u0173, tuomet su vienu krep\u0161ininku dirbama iki pusantros valandos.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><em><strong>Fizinio parengimo treneris Tadas Jack\u016bnas<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Kaip \u0161iuo metu vyksta visos treniruot\u0117s?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Dabar mes miksuojam kr\u016bv\u012f ir treniruo\u010di\u0173 pob\u016bd\u012f. Einam ir \u012f lauk\u0105, \u012f \u0161tangin\u0119, dirbame sporto sal\u0117je. Po truput\u012f didiname su krep\u0161iniu susijusius kr\u016bvius, daug\u0117ja treniruo\u010di\u0173 krep\u0161inio sal\u0117je.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Kokius dalykus stengiat\u0117s akcentuot treniruo\u010di\u0173 metu?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Tai pirmasis m\u016bs\u0173 treniruo\u010di\u0173 ciklas, kurio metu stengiam\u0117s, kalbant m\u016bs\u0173 \u017eargonu, maksimaliai u\u017epildyti \u017eaid\u0117j\u0173 baterijas. Sezono metu netur\u0117sime tam daug laiko, tod\u0117l fizinio parengimo pagrindus turime pakloti prie\u0161 sezon\u0105, tai yra dabar.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Ar \u0161io re\u017eimo laikysit\u0117s ir iki sezono prad\u017eios ar planuojate ka\u017ek\u0105 keisti?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Bus t\u0173 keitim\u0173, nes ne visi \u017eaid\u0117jai turi dominuojan\u010di\u0105 fizin\u0119 savyb\u0119 \u2013 vieni i\u0161tvermingesni, kiti yra galingesni, tod\u0117l stengsim\u0117s skirti laiko j\u0173 silpnosioms savyb\u0117ms ir jas pagerinti.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 Tai kurie krep\u0161ininkai dirbo daugiausiai?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Daugiausia vasar\u0105 dirbo Dovis Bi\u010dkauskas, buvo i\u0161vyk\u0119s \u012f JAV ruo\u0161tis sezonui. Taip pat nema\u017eai \u012fdirbio turi Eimantas, kuris sportavo su rinktine. Marekas daug darbo \u012fd\u0117jo reabilituodamasis, manau, galime pasid\u017eiaugti, kad jis jau gali sportuoti su pagrindine komanda. Mindaugas Klaip\u0117doje ruo\u0161\u0117si tiek fizi\u0161kai, tiek techni\u0161kai. Apskritai visi \u017eaid\u0117jai yra pakankamai motyvuoti ir vasar\u0105 skyr\u0117 laiko pasiruo\u0161imui.<\/span><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><strong>\u2013 K\u0105 turite pasiekti iki sezono prad\u017eios?<\/strong><\/p>\n<p style=\"text-align: justify;\" dir=\"ltr\"><span>\u2013 Vienas i\u0161 pagrindini\u0173 mano tiksl\u0173 yra surinkti kuo daugiau informacijos apie krep\u0161ininkus, j\u0173 fizin\u012f parengim\u0105 \u0161iuo metu, net psichologin\u0119 b\u016bsen\u0105. Tod\u0117l dabar vykdome daug \u012fvairi\u0173 testavim\u0173. Tam, kad v\u0117liau gal\u0117tum\u0117me steb\u0117ti krep\u0161inink\u0173 reakcijas \u012f kr\u016bvius, o pagal tai individualizuotume j\u0173 fizin\u012f parengim\u0105 jau sezono metu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilniaus \u201eRyto\u201c krep\u0161ininkus \u0161iuo metu galima sutikti \u012fvairiose vietose: prie\u0161 sezon\u0105 jie lieja prakait\u0105 ant \u201eRyto\u201c krep\u0161inio arenos parketo, VIlnius \u201eVingio\u201c stadione, atletin\u0117s gimnastikos sal\u0117se. Po \u201eAffidea\u201c diagnostikos centre vykusi\u0173 krep\u0161inink\u0173 medicinini\u0173 tyrim\u0173 ir prasid\u0117jus pirmosioms Vilniaus \u201eRyto\u201c klubo treniruot\u0117ms pakalbinome komandos gydytoj\u0105 Mant\u0105 Ambra\u0161k\u0105 ir fizinio parengimo trener\u012f Tad\u0105 Jack\u016bn\u0105.\u00a0 \u201eRyto\u201c gydytojas Mantas Ambra\u0161ka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vilniaus \u201eRyto\u201c treneris T. Jack\u016bnas: \u201e\u0160iuo metu siekiame maksimaliai u\u017epildyti \u017eaid\u0117j\u0173 baterijas\u201c - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vilniaus \u201eRyto\u201c treneris T. Jack\u016bnas: \u201e\u0160iuo metu siekiame maksimaliai u\u017epildyti \u017eaid\u0117j\u0173 baterijas\u201c - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Vilniaus \u201eRyto\u201c krep\u0161ininkus \u0161iuo metu galima sutikti \u012fvairiose vietose: prie\u0161 sezon\u0105 jie lieja prakait\u0105 ant \u201eRyto\u201c krep\u0161inio arenos parketo, VIlnius \u201eVingio\u201c stadione, atletin\u0117s gimnastikos sal\u0117se. Po \u201eAffidea\u201c diagnostikos centre vykusi\u0173 krep\u0161inink\u0173 medicinini\u0173 tyrim\u0173 ir prasid\u0117jus pirmosioms Vilniaus \u201eRyto\u201c klubo treniruot\u0117ms pakalbinome komandos gydytoj\u0105 Mant\u0105 Ambra\u0161k\u0105 ir fizinio parengimo trener\u012f Tad\u0105 Jack\u016bn\u0105.\u00a0 \u201eRyto\u201c gydytojas Mantas Ambra\u0161ka [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-ryto-treneris-t-jackunas-siuo-metu-siekiame-maksimaliai-uzpildyti-zaideju-baterijas\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T18:12:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-17T18:50:58+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-ryto-treneris-t-jackunas-siuo-metu-siekiame-maksimaliai-uzpildyti-zaideju-baterijas\/\",\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-ryto-treneris-t-jackunas-siuo-metu-siekiame-maksimaliai-uzpildyti-zaideju-baterijas\/\",\"name\":\"Vilniaus \u201eRyto\u201c treneris T. 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