{"id":1627,"date":"2019-02-27T17:14:02","date_gmt":"2019-02-27T17:14:02","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=775"},"modified":"2024-07-17T21:51:27","modified_gmt":"2024-07-17T18:51:27","slug":"artsiomas-parachouskis-tokios-rungtynes-parodo-koks-stiprus-esi-psichologiskai","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/artsiomas-parachouskis-tokios-rungtynes-parodo-koks-stiprus-esi-psichologiskai\/","title":{"rendered":"Artsiomas Parachouskis: \u201eTokios rungtyn\u0117s parodo, koks stiprus esi psichologi\u0161kai\u201c"},"content":{"rendered":"

Artsiomas Parachouskis yra tas \u017eaid\u0117jas, \u012f kur\u012f pra\u0117jusi\u0105 savait\u0119 vis\u0173 d\u0117mesys nukrypo po pergal\u0117s Europos taur\u0117je prie\u0161 Belgrado \u201ePartizan\u201c. Vilniaus \u201eRyto\u201c auk\u0161ta\u016bgis likus kiek ma\u017eiau nei trims sekund\u0117ms iki rungtyni\u0173 pabaigos liko visi\u0161kai laisvas su kamuoliu ir taikliai atakavo i\u0161 vidutinio nuotolio. \u0160is \u201ecentro\u201c metimas l\u0117m\u0117 vilnie\u010di\u0173 pergal\u0119 78:77 ir tai, kad sostin\u0117s ekipa turi visus \u0161ansus \u017eengti \u012f Europos taur\u0117s ketvirtfinal\u012f. Europos taur\u0117s svetain\u0117je A.Parachouskis pasidalino savo mintimis apie lemiam\u0105 metim\u0105, adaptacij\u0105 \u201eRyto\u201c ekipoje bei \u017e\u016btb\u016btines \u0161iandienos rungtynes.<\/strong><\/p>\n

\u2013 Artsiomai, sveikinimai pataikius lemiam\u0105 metim\u0105 pra\u0117jusios savait\u0117s Europos taur\u0117s\u00a0 rungtyn\u0117se. Kaip viskas susiklost\u0117 toje atakoje, kad metim\u0105 atlikai tu?<\/strong><\/p>\n

\u2013 Prisimenu, kad tur\u0117jome minut\u0117s pertrauk\u0117l\u0119 likus \u017eaisti ma\u017edaug 10 sekund\u017ei\u0173. Planavome \u017eaisti du prie\u0161 du ir leisti Chrisui Krameriui ver\u017etis bei atakuoti i\u0161 po krep\u0161io. Deja, atakos metu var\u017eovai keit\u0117si ginamaisiais ir Ch.Kramerio metimas buvo netikslus, bet kamuolys paliko aik\u0161t\u0119 nuo \u201ePartizan\u201c \u017eaid\u0117j\u0173. Tur\u0117jome 2,7 sekund\u0117s naujai atakai. Po mano u\u017etvaros D.J. Seeley, mane deng\u0119s oponentas liko prie D.J, o a\u0161 likau visi\u0161kai laisvas. Ch.Krameris \u012f\u017eaisdamas kamuol\u012f i\u0161 u\u017eribio atliko perdavim\u0105 man ir a\u0161 tur\u0117jau mesti. Asmeni\u0161kai tokios situacijos man n\u0117ra \u012fprastos, niekada neatlikin\u0117ju metim\u0173 paskutin\u0117mis sekund\u0117mis. Tai buvo fantasti\u0161kas momentas bei pirmas mano taiklus metimas nul\u0117m\u0119s m\u016bs\u0173 pergal\u0119. Laim\u0117ti \u0161ias rungtynes buvo labai svarbu, nes tik tai paliko mums viltis kovoti d\u0117l patekimo \u012f kit\u0105 Europos taur\u0117s etap\u0105.<\/p>\n

\u2013 Prie \u201eRyto\u201c prisijungei gruod\u017eio m\u0117nes\u012f. Kaip pavyko i\u0161laikyti ger\u0105 sportin\u0119 form\u0105 iki atvykimo \u012f sostin\u0119?<\/strong><\/p>\n

\u2013 Tai buvo \u0161iek tiek problemati\u0161ka. Po \u017eaidimo Baltarusijos nacionalin\u0117je rinktin\u0117je rugs\u0117jo viduryje atvykau \u012f Vilni\u0173 ir dirbau su treneriais individualiai, v\u0117liau gr\u012f\u017eau \u012f gimtin\u0119 ir treniravausi su Minsko \u201eTsmoki\u201c. Jiems esu d\u0117kingas, nes man buvo suteiktos visos s\u0105lygos palaikyti sportin\u0119 form\u0105. V\u0117liau \u201eRytas\u201c rado mane, o a\u0161 \u201eRyt\u0105\u201c. \u012e Vilni\u0173 atvykau gruod\u017eio pabaigoje ir adaptacija pra\u0117jo labai gerai, prie to daug prisid\u0117jo komandos draugai, treneriai ir klubo personalas, kurie pad\u0117jo visapusi\u0161kai. Buvau pasiilg\u0119s krep\u0161inio ir tur\u0117jau daug motyvacijos pad\u0117ti \u201eRytui\u201c kuo tik gal\u0117siu.<\/p>\n

\u2013 \u0160iandien laukia lemiamos rungtyn\u0117s d\u0117l patekimo \u012f kit\u0105 Europos taur\u0117s etap\u0105. Kaip svarbu krep\u0161ininkams \u017eaisti tokios svarbos rungtynes?<\/strong><\/p>\n

\u2013 \u017daisti \u201egyvenk arba mirk\u201c rungtyn\u0117se \u2013 geras jausmas ver\u010diantis tobul\u0117ti. Tai parodo koks psichologi\u0161kai stiprus \u017eaid\u0117jas esi ir privalai atiduoti 100 procent\u0173 ar net daugiau savo j\u0117g\u0173. Visi supranta toki\u0173 rungtyni\u0173 svarb\u0105 bei papildomos motyvacijos ie\u0161koti nereikia. Vienas i\u0161 lemiam\u0173 faktori\u0173 tokiose rungtyn\u0117se \u2013 koncentracija ir nusiteikimas, k\u0105 akcentuojame \u0161iam ma\u010dui.<\/p>\n

\u2013 Pirmoje tarpusavio akistatoje su \u201eMonaco\u201c var\u017eovams nusileidote 5 ta\u0161kais. K\u0105 reikia daryti kitaip, kad \u0161\u012f kart\u0105 b\u016bt\u0173 pasiekta pergal\u0117?<\/strong><\/p>\n

\u2013 \u201eMonaco\u201c i\u0161siskiria individualiai stipriais, atleti\u0161kais \u017eaid\u0117jais ir norit prie\u0161 juos laim\u0117ti privalome u\u017etikrintai rungtyniauti gynyboje. \u0160iame sezone \u012frod\u0117me, kad galime \u017eaisti su paj\u0117giais var\u017eovais, turime patirties ir esu tikras, kad b\u016bsime tinkamai pasiruo\u0161\u0119 \u0161io vakaro dvikovai.<\/p>\n

\u2013 J\u016bs ir \u201eMonaco\u201c auk\u0161ta\u016bgis Elmedinas Kikanovi\u010dius esat labiausiai patyr\u0119 ir statistiniais rodikliais i\u0161siskiriantys centro puol\u0117jai visoje Europos taur\u0117je. Koki\u0105 reik\u0161m\u0119 J\u016bs\u0173 ir E. Kikanovi\u010diaus akistata gali tur\u0117ti rungtyni\u0173 baig\u010diai?<\/strong><\/p>\n

\u2013 Tiesiog turiu demonstruoti sau \u012fprast\u0105 krep\u0161in\u012f, nereikia daryti ka\u017eko ypatingo ar ne\u012fprasto. Tereikia atiduoti visas j\u0117gas ir solid\u017eiai gintis prie\u0161 E. Kikanovi\u010di\u0173. \u0160iame sezone jis \u017eaid\u017eia i\u0161ties gerai ir yra vienas \u201eMonaco\u201c ekipos lyderi\u0173. Esu tikras, kad var\u017eovai stengsis j\u012f i\u0161naudoti, tod\u0117l privalau didel\u012f d\u0117mes\u012f skirti gynybai. Stengsiuosi i\u0161 vis\u0173 j\u0117g\u0173 ir matysime kas i\u0161 to i\u0161eis.<\/p>\n

\u2013 Tenka \u017eaisti kartu su vienu perspektyviausi\u0173 Lietuvos jaun\u0173j\u0173 krep\u0161inink\u0173 Martynu Echodu. Kok\u012f \u012fsp\u016bd\u012f palieka \u0161is krep\u0161ininkas?<\/strong><\/p>\n

\u2013 Jis tikrai turi potencialo, reikia daug dirbti ir ateitis tur\u0117t\u0173 b\u016bti \u0161viesi. Kaip auk\u0161ta\u016bgis M. Echodas \u2013 labai mobilus ir atleti\u0161kas, jis tinkamame kelyje, gauna nema\u017eai \u017eaidimo minu\u010di\u0173 tokiame klube kaip \u201eRytas\u201c ir tai jam pad\u0117s subr\u0119sti grei\u010diau.<\/p>\n

\u2013 \u201eRytas\u201c turi gerus \u0161ansus \u017eengti \u012f kit\u0105 Europos taur\u0117s etap\u0105 ir lemiamas rungtynes \u017eais namuose. Kaip svarbu tokias rungtynes \u017eaisti savo aik\u0161t\u0117je, kuomet komand\u0105 palaiko savi sirgaliai?<\/strong><\/p>\n

\u2013 Jau\u010diame, kad galime \u017eengti \u012f kit\u0105 etap\u0105 ir \u017einome, kad sirgaliai mus visada palaiko. Fanai visada kartu su mumis, nesvarbu mums sekasi ar ne. Net pralaim\u0117jus prie\u0161 Berlyno \u201eAlba\u201c aistruoliai mus toliau palaik\u0117, siunt\u0117 \u017einutes, sak\u0117, kad mumis tiki. Komandai tai labai svarbu ir toks palaikymas yra i\u0161skirtinis. Patekimas \u012f kit\u0105 Europos taur\u0117s etap\u0105 b\u016bt\u0173 labai svarbus tiek \u201eRytui\u201c, tiek visam Vilniaus miestui. Atiduosime visas j\u0117gas kovodami ir \u017einome, kad sirgaliai arenoje kovos kartu su mumis.<\/p>\n

Vilniaus \u201eRyto\u201c ir Monako \u201eAS Monaco\u201c akistata prasid\u0117s jau \u0161iandien \u2013 19:00. Tiesiogin\u0117 transliacija bus rodoma TV6 kanalu. Gyvai \u0161\u012f ma\u010d\u0105 steb\u0117ti visus kvie\u010diame \u012f \u201eSiemens\u201c aren\u0105. Bilietai \u2013 \u201eTiketoje<\/a>\u201c.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Artsiomas Parachouskis yra tas \u017eaid\u0117jas, \u012f kur\u012f pra\u0117jusi\u0105 savait\u0119 vis\u0173 d\u0117mesys nukrypo po pergal\u0117s Europos taur\u0117je prie\u0161 Belgrado \u201ePartizan\u201c. Vilniaus \u201eRyto\u201c auk\u0161ta\u016bgis likus kiek ma\u017eiau nei trims sekund\u0117ms iki rungtyni\u0173 pabaigos liko visi\u0161kai laisvas su kamuoliu ir taikliai atakavo i\u0161 vidutinio nuotolio. \u0160is \u201ecentro\u201c metimas l\u0117m\u0117 vilnie\u010di\u0173 pergal\u0119 78:77 ir tai, kad sostin\u0117s ekipa turi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"\nArtsiomas Parachouskis: \u201eTokios rungtyn\u0117s parodo, koks stiprus esi psichologi\u0161kai\u201c - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artsiomas Parachouskis: \u201eTokios rungtyn\u0117s parodo, koks stiprus esi psichologi\u0161kai\u201c - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Artsiomas Parachouskis yra tas \u017eaid\u0117jas, \u012f kur\u012f pra\u0117jusi\u0105 savait\u0119 vis\u0173 d\u0117mesys nukrypo po pergal\u0117s Europos taur\u0117je prie\u0161 Belgrado \u201ePartizan\u201c. 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