{"id":1569,"date":"2018-12-21T10:20:15","date_gmt":"2018-12-21T10:20:15","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=717"},"modified":"2024-07-17T21:51:28","modified_gmt":"2024-07-17T18:51:28","slug":"e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku\/","title":{"rendered":"E.Kandratavi\u010dius: \u201eProfesionaliai ar aktyviai sportuojantiems kraujo donorams reik\u0117t\u0173 \u012fsid\u0117m\u0117ti kelet\u0105 dalyk\u0173\u201c"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u201eKraujo donoryst\u0117 ir profesionalus ar aktyvus sportas suderinama, jei abi \u0161ios veiklos yra planuojamos i\u0161 anksto. Paaukojus kraujo \u012f treniruotes reik\u0117t\u0173 gr\u012f\u017eti palengva, nepervargti, pri\u017ei\u016br\u0117ti mityb\u0105\u201c, \u2013 pataria klubo Vilniaus \u201eRytas\u201c treneris Evaldas Kandratavi\u010dius. Jo treniruojam\u0173 krep\u0161inink\u0173 manymu, didelis privalumas, jei sportuojantis \u017emogus aukoja kraujo.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Kraujo donoryst\u0117 svarbi ir sportininkams<\/strong><\/p>\n<p style=\"text-align: justify;\">Vilniaus \u201eRytas\u201c klubo krep\u0161ininkas Mindaugas Gird\u017ei\u016bnas sako neabejojantis: jei galima suteikti kitam \u017emogui pagalb\u0105, reikia taip padaryti. Kraujo donorus palaikantis sportininkas kol kas pats \u012f j\u0173 gretas dar ne\u012fstojo ir prisipa\u017e\u012fsta, kad tam yra \u017emogi\u0161ka prie\u017eastis.<\/p>\n<p style=\"text-align: justify;\">\u201eNors suprantu, kad aukojimo proced\u016bra saugi ir nesud\u0117tinga, iki \u0161iol save pristabdau, ne\u017einau, gal tai vadinama adat\u0173 baime. Kai pamatau vykstan\u010di\u0105 donoryst\u0117s akcij\u0105, pagalvoju, kad reik\u0117t\u0173 prisid\u0117ti. Manau, kad didelis privalumas, jei sportuojantis \u017emogus aukoja krauj\u0105. \u017dinau, kad ateis laikas, kai ir a\u0161 savo baim\u0119 nugal\u0117siu ir pasiry\u0161iu \u0161iam kilniam darbui\u201c, \u2013 sako M. Gird\u017ei\u016bnas.<\/p>\n<p style=\"text-align: justify;\">Donoryst\u0117s id\u0117j\u0105 aktyviai palaiko ir jo treneris E.Kandratavi\u010dius. Jis sako, kad apie donoryst\u0119 daug kalbama ir jo \u0161eimoje, o j\u012f pat\u012f asmeni\u0161kai palie\u010dia vie\u0161umoje pasirodan\u010dios \u017einut\u0117s apie ligonin\u0117se i\u0161augus\u012f kraujo poreik\u012f.<\/p>\n<p style=\"text-align: justify;\">\u201eTaip ir b\u016bna gyvenime, kad suplanuoji, o po to \u017ei\u016bri, kad ka\u017ekas paki\u0161o koj\u0105 ir planas sugriuvo, atidedi kitam kartui. Abu su \u017emona da\u017enai pasikalbame apie kraujo donoryst\u0119, jos svarb\u0105, mums tai n\u0117ra svetima tema\u201c, \u2013 kalba E.Kandratavi\u010dius.<\/p>\n<p style=\"text-align: justify;\"><strong>Patarimas aktyviai sportuojantiems<\/strong><\/p>\n<p style=\"text-align: justify;\">Jei profesionaliems sportininkams tinkamiausias metas aukoti kraujo yra atostogos arba ne sezono laikotarpis, tai tiesiog aktyviai sportuojantiems \u017emon\u0117ms, kuri\u0173 tikslai n\u0117ra gr\u012fsti komandiniais siekiais ar dalyvavimu svarbiose rungtyn\u0117se, anot E.Kandratavi\u010diaus, u\u017esiimti kraujo donoryste kur kas papras\u010diau.<\/p>\n<p style=\"text-align: justify;\">\u201eReik\u0117t\u0173 i\u0161 anksto susiplanuoti, kada nor\u0117tum\u0117te paaukoti kraujo, ir atitinkamai paskirstyti fizin\u012f kr\u016bv\u012f. Svarbu, kad b\u016btum\u0117te pails\u0117j\u0119, jeigu naudojate maisto papildus, reik\u0117t\u0173 kuriam laikui j\u0173 atsisakyti, nes tai gali i\u0161kreipti kraujo rodiklius.<\/p>\n<p style=\"text-align: justify;\">Taip pat \u012f sport\u0105 rekomenduojama gr\u012f\u017eti palaipsniui, atsi\u017evelgiant \u012f bendr\u0105 savijaut\u0105, organizmo siun\u010diamus \u017eenklus. Ne ma\u017eiau svarbi ir tinkama mityba, kuri\u0105 vert\u0117t\u0173 papildyti vitaminais ar mineralais, kurie pagreitint\u0173 kraujo k\u016bneli\u0173 atsistatymo proces\u0105\u201c, \u2013 pataria E.Kandratavi\u010dius.<\/p>\n<p style=\"text-align: justify;\"><strong>Sveikata \u2013 did\u017eiausia dovana<\/strong><\/p>\n<p style=\"text-align: justify;\">Pasak Nacionalinio kraujo centro (NKC) laikinosios vadov\u0117s Ign\u0117s Klangauskien\u0117s, sportuodami r\u016bpinam\u0117s savo sveikata ir gera savijauta, o aukodami krauj\u0105 dovanojame sveikat\u0105 kitiems, tod\u0117l \u0161ios dvi veiklos gali eiti i\u0161vien. \u00a0<\/p>\n<p style=\"text-align: justify;\">\u201eKiekvien\u0105 dien\u0105 susiduriame su daugybe atvej\u0173, kai \u017emones, svarstan\u010dius tapti kraujo donorais, stabdo adat\u0173, kraujo baim\u0117. Tai yra nat\u016bralu ir \u017emogi\u0161ka, tod\u0117l nuolat stengiam\u0117s jiems priminti pagrindin\u012f kraujo donoryst\u0117s princip\u0105 \u2013 jokios \u017ealos donorui ir maksimali nauda ligonio sveikatai. M\u016bs\u0173 centro darbuotojai nepertraukiamai stebi ir vertina donor\u0173 sveikatos rodiklius, o ilgamet\u0117 patirtis liudija, kad nuolatin\u0117 kraujo donoryst\u0117 neturi jokios neigiamos \u012ftakos donor\u0173 savijautai\u201c, \u2013 sako I.Klangauskien\u0117.\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">NKC vadov\u0117 viliasi, kad dar lapkri\u010dio m\u0117nes\u012f pasira\u0161yta bendradarbiavimo sutartis\u00a0 su sostin\u0117s krep\u0161inio klubu \u201eRytas\u201c taps sektinu pavyzd\u017eiu ir pad\u0117s atkreipti jaunosios kartos d\u0117mes\u012f, juos paskatins nugal\u0117ti savo baimes ir tapti kraujo donorais.<\/p>\n<p style=\"text-align: justify;\">Siekiant didinti esam\u0173 ir b\u016bsim\u0173 donor\u0173 aktyvum\u0105, prie\u0161\u0161ventiniu laikotarpiu NKC padalinyje, \u012fsik\u016brusiame prekybos centre \u201eCUP\u201c (Up\u0117s g. 9, Vilniuje), vyks akcija, kurios metu donorai bus kvie\u010diami u\u017epildyti specialias \u017eaidimo korteles, o kiekvienos dienos pabaigoje bus traukiamas vienas laimingasis. Jam atiteks vienetinis krep\u0161inio kamuolys su \u201eRyto\u201c krep\u0161inink\u0173 para\u0161ais. Akcija vyks nuo gruod\u017eio 14 dienos iki pat \u0161v. Kal\u0117d\u0173.<\/p>\n<p style=\"text-align: justify;\">NKC primena, kad kraujo donorais gali tapti asmenys nuo 18 iki 65 met\u0173 am\u017eiaus. \u017dmogaus k\u016bno mas\u0117 turi b\u016bti ne ma\u017eesn\u0117 kaip 50 kg. Donorams prie\u0161 kraujo davim\u0105 ir po jo atliekami tyrimai, vadinasi, duodamas kraujo \u017emogus nuolat tikrinasi sveikat\u0105. Tiesa, pertraukos tarp kraujo davimo privalo b\u016bti ne trumpesn\u0117s kaip 60 dien\u0173.\u00a0<\/p>\n<p style=\"text-align: justify;\">Dovanoti kraujo donorai gali NKC padaliniuose did\u017eiuosiuose \u0161alies miestuose: Vilniuje, Kaune, Klaip\u0117doje, \u0160iauliuose ir Panev\u0117\u017eyje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eKraujo donoryst\u0117 ir profesionalus ar aktyvus sportas suderinama, jei abi \u0161ios veiklos yra planuojamos i\u0161 anksto. Paaukojus kraujo \u012f treniruotes reik\u0117t\u0173 gr\u012f\u017eti palengva, nepervargti, pri\u017ei\u016br\u0117ti mityb\u0105\u201c, \u2013 pataria klubo Vilniaus \u201eRytas\u201c treneris Evaldas Kandratavi\u010dius. Jo treniruojam\u0173 krep\u0161inink\u0173 manymu, didelis privalumas, jei sportuojantis \u017emogus aukoja kraujo. Kraujo donoryst\u0117 svarbi ir sportininkams Vilniaus \u201eRytas\u201c klubo krep\u0161ininkas Mindaugas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E.Kandratavi\u010dius: \u201eProfesionaliai ar aktyviai sportuojantiems kraujo donorams reik\u0117t\u0173 \u012fsid\u0117m\u0117ti kelet\u0105 dalyk\u0173\u201c - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E.Kandratavi\u010dius: \u201eProfesionaliai ar aktyviai sportuojantiems kraujo donorams reik\u0117t\u0173 \u012fsid\u0117m\u0117ti kelet\u0105 dalyk\u0173\u201c - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"\u201eKraujo donoryst\u0117 ir profesionalus ar aktyvus sportas suderinama, jei abi \u0161ios veiklos yra planuojamos i\u0161 anksto. Paaukojus kraujo \u012f treniruotes reik\u0117t\u0173 gr\u012f\u017eti palengva, nepervargti, pri\u017ei\u016br\u0117ti mityb\u0105\u201c, \u2013 pataria klubo Vilniaus \u201eRytas\u201c treneris Evaldas Kandratavi\u010dius. Jo treniruojam\u0173 krep\u0161inink\u0173 manymu, didelis privalumas, jei sportuojantis \u017emogus aukoja kraujo. 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Vilniaus \u201eRYTAS\u201c","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"E.Kandratavi\u010dius: \u201eProfesionaliai ar aktyviai sportuojantiems kraujo donorams reik\u0117t\u0173 \u012fsid\u0117m\u0117ti kelet\u0105 dalyk\u0173\u201c - Vilniaus \u201eRYTAS\u201c","og_description":"\u201eKraujo donoryst\u0117 ir profesionalus ar aktyvus sportas suderinama, jei abi \u0161ios veiklos yra planuojamos i\u0161 anksto. Paaukojus kraujo \u012f treniruotes reik\u0117t\u0173 gr\u012f\u017eti palengva, nepervargti, pri\u017ei\u016br\u0117ti mityb\u0105\u201c, \u2013 pataria klubo Vilniaus \u201eRytas\u201c treneris Evaldas Kandratavi\u010dius. Jo treniruojam\u0173 krep\u0161inink\u0173 manymu, didelis privalumas, jei sportuojantis \u017emogus aukoja kraujo. Kraujo donoryst\u0117 svarbi ir sportininkams Vilniaus \u201eRytas\u201c klubo krep\u0161ininkas Mindaugas [&hellip;]","og_url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku\/","og_site_name":"Vilniaus \u201eRYTAS\u201c","article_published_time":"2018-12-21T10:20:15+00:00","article_modified_time":"2024-07-17T18:51:28+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku\/","url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku\/","name":"E.Kandratavi\u010dius: \u201eProfesionaliai ar aktyviai sportuojantiems kraujo donorams reik\u0117t\u0173 \u012fsid\u0117m\u0117ti kelet\u0105 dalyk\u0173\u201c - Vilniaus \u201eRYTAS\u201c","isPartOf":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website"},"datePublished":"2018-12-21T10:20:15+00:00","dateModified":"2024-07-17T18:51:28+00:00","author":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b"},"breadcrumb":{"@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/e-kandratavicius-profesionaliai-ar-aktyviai-sportuojantiems-kraujo-donorams-reiketu-isidemeti-keleta-dalyku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"bcvilnius.lt","item":"https:\/\/rytasvilnius.staging-lab.dev\/en\/"},{"@type":"ListItem","position":2,"name":"\u201eRytas\u201c","item":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/"},{"@type":"ListItem","position":3,"name":"E.Kandratavi\u010dius: \u201eProfesionaliai ar aktyviai sportuojantiems kraujo donorams reik\u0117t\u0173 \u012fsid\u0117m\u0117ti kelet\u0105 dalyk\u0173\u201c"}]},{"@type":"WebSite","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website","url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/","name":"BC \u201eRytas\u201c","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rytasvilnius.staging-lab.dev\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/rytasvilnius.staging-lab.dev"],"url":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts\/1569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/comments?post=1569"}],"version-history":[{"count":0,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/posts\/1569\/revisions"}],"wp:attachment":[{"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/media?parent=1569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/categories?post=1569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rytasvilnius.staging-lab.dev\/en\/wp-json\/wp\/v2\/tags?post=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}