{"id":1552,"date":"2018-12-06T16:04:16","date_gmt":"2018-12-06T16:04:16","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=700"},"modified":"2024-07-17T21:51:28","modified_gmt":"2024-07-17T18:51:28","slug":"rokas-stipcevicius-kartu-mes-galime-pasiekti-bet-ka","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/rokas-stipcevicius-kartu-mes-galime-pasiekti-bet-ka\/","title":{"rendered":"Rokas Stip\u010devi\u010dius: \u201eKartu mes galime pasiekti bet k\u0105\u201c"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Po pertraukos nacionalin\u0117ms rinktin\u0117ms \u012f \u201eSiemens\u201c aren\u0105 sugr\u012f\u017eta \u201eBetsafe-LKL\u201c \u010dempionato kovos. Jau tre\u010diadien\u012f Vilniaus \u201eRyto\u201c komanda namuose priims turnyrin\u0117s lentel\u0117s kaimyn\u0105 i\u0161 Panev\u0117\u017eio, o prie\u0161 b\u016bsim\u0105 akistat\u0105 \u012f\u017eaid\u0117jas Rokas Stip\u010devi\u010dius aptar\u0117 prab\u0117gusi\u0105 pertrauk\u0105, sunk\u0173 darb\u0105 treniruot\u0117se bei did\u017eiausi\u0105 vilnie\u010di\u0173 stipryb\u0119.<\/strong><\/p>\n<p style=\"text-align: justify;\">Vilniaus \u201eRytas\u201c FIBA \u201elango\u201c ruo\u0161\u0117si antrajai sezono atkarpai bei laim\u0117jo vienas \u017eaistas draugi\u0161kas rungtynes su Utenos \u201eJuventus\u201c (85:83). Pergalingame ma\u010de vienas rezultatyviausi\u0173 buvo \u012f\u017eaid\u0117jas i\u0161 Kroatijos, kuris peln\u0117 17 ta\u0161k\u0173 ir atliko 6 rezultatyvius perdavimus.<\/p>\n<p style=\"text-align: justify;\">R.Stip\u010devi\u010dius atskleid\u0117, kad pastar\u0105sias kelias savaites prakait\u0105 treniruot\u0117se lieja negail\u0117damas sav\u0119s ir jau yra labai arti optimalios sportin\u0117s formos.<\/p>\n<p style=\"text-align: justify;\"><strong>\u2013 Kaip sek\u0117si \u012fgyvendinti i\u0161keltas u\u017eduotis per pertrauk\u0105?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2013 Stengiausi geriau pajausti rungtyni\u0173 ritm\u0105, tod\u0117l d\u017eiaugiuosi, kad su\u017eaid\u0117me draugi\u0161k\u0105 ma\u010d\u0105. Manau, kad puikiai padirb\u0117jome, nes \u017eaid\u0117jai \u012fd\u0117jo visas j\u0117gas, o to puikiai i\u0161reikalavo treneri\u0173 \u0161tabas. Per \u0161ias dvi savaites puikiai patobulinome smulkias \u017eaidimo detales bei pasipild\u0117me energijos b\u016bsimoms dvikovoms. Laukia \u012ftemptas m\u0117nuo.<\/p>\n<p style=\"text-align: justify;\">Manau, kad puikiai \u017einome, kokia esame komanda ir kaip turime rungtyniauti. Mums tiesiog reikia toliau eiti \u0161iuo keliu, b\u016bti agresyviems ir puikiai \u017eaisti abejose aik\u0161t\u0117s pus\u0117se. Negalime sau leisti patikimai rungtyniauti tik puolime ar gynyboje. Svarbiausia \u2013 detal\u0117s. Rungtyni\u0173 n\u0117 viena pus\u0117 da\u017eniausiai nelaimi 30-35 ta\u0161kais. Skirtumas b\u016bna nedidelis, tod\u0117l kiekviena ataka yra labai svarbi.<\/p>\n<p style=\"text-align: justify;\"><strong>\u2013 Ko galime laukti i\u0161 pasikeitusios \u201eLietkabelio\u201c ekipos?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2013 Apie Panev\u0117\u017eio komand\u0105 \u017einau nema\u017eai, nes pa\u017e\u012fstu kelis trenerius bei \u017eaid\u0117jus ir sekiau informacij\u0105 apie j\u0173 poky\u010dius pastar\u0105sias kelias savaites. Tai tur\u0117t\u0173 b\u016bti atkaklios rungtyn\u0117s, ta\u010diau vis\u0173 pirma privalome galvoti apie save. Gerbiame kiekvien\u0105 var\u017eov\u0105, ta\u010diau nebijome n\u0117 vieno.<\/p>\n<p style=\"text-align: justify;\"><strong>\u2013 Kokius \u012f\u017evelgiate sostin\u0117s komandos pagrindinius prana\u0161umus<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2013 Kiekvien\u0105 dien\u0105 valand\u0173 valandas plu\u0161ame gerindami savo \u017eaidim\u0105 \u2013 \u017ei\u016brime vaizdo med\u017eiag\u0105, sportuojame treniruokli\u0173 sal\u0117je bei ant parketo. Darome visk\u0105, kad tre\u010diadien\u012f i\u0161kovotume pergal\u0119. M\u016bs\u0173 stipryb\u0117 \u2013 vieningumas, nes kartu mes galime pasiekti bet k\u0105. Turime palaikyti vienas kit\u0105, tod\u0117l tikiuosi, kad \u201eSiemens\u201c arenoje pamatysime daug sirgali\u0173, kurie tur\u0117s m\u016bs\u0173 u\u017enugar\u012f.<\/p>\n<p style=\"text-align: justify;\"><em>Vilniaus \u201eRyto\u201c ir Panev\u0117\u017eio \u201eLietkabelio\u201c akistata \u012fvyks jau \u0161\u012f tre\u010diadien\u012f \u201eSiemens\u201c arenoje. Bilietai \u2013 <strong><a href=\"https:\/\/www.tiketa.lt\/LT\/Purchase\/19748\/97036\">\u201eTiketoje\u201c<\/a><\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po pertraukos nacionalin\u0117ms rinktin\u0117ms \u012f \u201eSiemens\u201c aren\u0105 sugr\u012f\u017eta \u201eBetsafe-LKL\u201c \u010dempionato kovos. Jau tre\u010diadien\u012f Vilniaus \u201eRyto\u201c komanda namuose priims turnyrin\u0117s lentel\u0117s kaimyn\u0105 i\u0161 Panev\u0117\u017eio, o prie\u0161 b\u016bsim\u0105 akistat\u0105 \u012f\u017eaid\u0117jas Rokas Stip\u010devi\u010dius aptar\u0117 prab\u0117gusi\u0105 pertrauk\u0105, sunk\u0173 darb\u0105 treniruot\u0117se bei did\u017eiausi\u0105 vilnie\u010di\u0173 stipryb\u0119. Vilniaus \u201eRytas\u201c FIBA \u201elango\u201c ruo\u0161\u0117si antrajai sezono atkarpai bei laim\u0117jo vienas \u017eaistas draugi\u0161kas rungtynes su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rokas Stip\u010devi\u010dius: \u201eKartu mes galime pasiekti bet k\u0105\u201c - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rokas Stip\u010devi\u010dius: \u201eKartu mes galime pasiekti bet k\u0105\u201c - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Po pertraukos nacionalin\u0117ms rinktin\u0117ms \u012f \u201eSiemens\u201c aren\u0105 sugr\u012f\u017eta \u201eBetsafe-LKL\u201c \u010dempionato kovos. Jau tre\u010diadien\u012f Vilniaus \u201eRyto\u201c komanda namuose priims turnyrin\u0117s lentel\u0117s kaimyn\u0105 i\u0161 Panev\u0117\u017eio, o prie\u0161 b\u016bsim\u0105 akistat\u0105 \u012f\u017eaid\u0117jas Rokas Stip\u010devi\u010dius aptar\u0117 prab\u0117gusi\u0105 pertrauk\u0105, sunk\u0173 darb\u0105 treniruot\u0117se bei did\u017eiausi\u0105 vilnie\u010di\u0173 stipryb\u0119. 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