{"id":1445,"date":"2018-09-13T19:40:47","date_gmt":"2018-09-13T19:40:47","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=593"},"modified":"2024-07-17T21:51:30","modified_gmt":"2024-07-17T18:51:30","slug":"evaldas-kandratavicius-treniruociu-intensyvumo-svarba-krepsininkams-bei-patarimai-sportuojantiems","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/evaldas-kandratavicius-treniruociu-intensyvumo-svarba-krepsininkams-bei-patarimai-sportuojantiems\/","title":{"rendered":"Evaldas Kandratavi\u010dius \u2013 treniruo\u010di\u0173 intensyvumo svarba krep\u0161ininkams bei patarimai sportuojantiems"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ketvirtadieniais oficialus Vilniaus \u201eRyto\u201c puslapis kartu su Evaldu Kandratavi\u010diumi pateiks jums itin vertingos informacijos apie sveikatos prie\u017ei\u016bros u\u017ekulisius. Pristatome ap\u017evalg\u0105 apie krep\u0161inink\u0173 treniruo\u010di\u0173 proces\u0105, fizin\u012f pasirengim\u0105, sveikatos prie\u017ei\u016br\u0105 ir patarimus savo sirgaliams.<\/strong><\/p>\n<p style=\"text-align: justify;\">Fizinio pasirengimo treneris E.Kandratavi\u010dius turi pavyd\u0117tinai daug naudingos informacijos, o k\u0105 jau kalb\u0117ti apie patirties kiek\u012f. Treneris yra dirb\u0119s Maskvos CSKA ekipoje, trenirav\u0119s WNBA krep\u0161ininkes ir dirb\u0119s su Lietuvos rinktin\u0117s vyrais. Pirmajame m\u016bs\u0173 pokalbyje Evaldas dalinosi savo \u017einiomis apie \u0161irdies darb\u0105, treniruo\u010di\u0173 proceso paskirstym\u0105, naudojamas technologijas bei patarimais sirgaliams.<\/p>\n<p style=\"text-align: justify;\">Pokalbio prad\u017eioje fizinio pasirengimo trenerio mintys pasuko link \u0161irdies darbo svarbos ir kok\u012f vaidmen\u012f ji atlieka:<\/p>\n<p style=\"text-align: justify;\">\u201e\u0160irdies susitraukimo da\u017enio intensyvumo registravimas sporte yra nei\u0161vengiamas. Technologij\u0173 pagalba galime steb\u0117ti, kokiu intensyvumu dirba sportininkas bei jo nuovargio lyg\u012f. Treniruot\u0117se naudojame specialias juostas ant kr\u016btin\u0117s, kurios padeda steb\u0117ti \u0161irdies susitraukimo da\u017en\u012f ir tai gelb\u0117ja treniruo\u010di\u0173 procese.<\/p>\n<p style=\"text-align: justify;\">Treniruot\u0117s skirstomos \u012f daugyb\u0119 skirting\u0173 lygi\u0173, kuriuos pritaikome pagal numatytus krep\u0161ininko tikslus, pasirengimo lyg\u012f bei esam\u0105 savijaut\u0105 konkre\u010dioje situacijoje. Po sunkesni\u0173 treniruo\u010di\u0173 visada privalo b\u016bti atsistatomojo pob\u016bd\u017eio treniruot\u0117s. Persidirbti per daug nerekomenduotina, nors \u0161iais laikais \u2013 labai populiaru.\u201c<\/p>\n<p style=\"text-align: justify;\">\u0160irdies ritm\u0105 \u012ftakoja daug veiksni\u0173, o vienas papras\u010diausi\u0173 \u2013 pavalgymas. Pasistiprinus, skrand\u017eiui reikia daugiau kraujo norint suvir\u0161kinti maist\u0105, o \u0161irdis reaguoja \u012f \u0161iuos dirgiklius, kuri\u0173 rezultatas \u2013 padid\u0117j\u0119s spaudimas.<\/p>\n<p style=\"text-align: justify;\">Numat\u0119s \u012fvairius veiksnius bei dirgiklius E.Kandratavi\u010dius privalo kiekvienam krep\u0161ininkui intensyvum\u0105 pritaikyti individualiai, nes prie\u0161 akis laukia ilgas sezonas.<\/p>\n<p style=\"text-align: justify;\">\u201eNorint aktyviai ir intensyviai rungtyniauti ateityje turime \u012fd\u0117ti daug darbo. Su \u0161iuolaikini\u0173 technologij\u0173 pagalba mes kontroliuojame kiekvieno krep\u0161ininko \u012fdedam\u0105 darb\u0105 ir raginame j\u012f dar labiau pasistengti arba nepersistengti. Tai leid\u017eia mums paskirstyti kr\u016bv\u012f. Su technologij\u0173 pagalba mes galime laikyti balans\u0105 ir \u017einoti krep\u0161inink\u0173 b\u016bsen\u0105.\u201c<\/p>\n<p style=\"text-align: justify;\">\u0160iais laikais itin lengvai prieinamos yra i\u0161maniosios apyrank\u0117s bei laikrod\u017eiai, kurias treneris E.Kandratavi\u010dius pataria naudoti pri\u017ei\u016brint savo sveikat\u0105 bei pasidalino keliais naudingais patarimais su klubo fanais:<\/p>\n<p style=\"text-align: justify;\">\u201eAktyviam \u0161iuolaikiniam \u017emogui yra labai naudinga tur\u0117ti i\u0161man\u0173j\u012f prietais\u0105 ant rie\u0161o. Jo pagalba treniruo\u010di\u0173 metu galime nesunkiai kontroliuoti savo intensyvumo lyg\u012f. Labai svarbu sportuojant nepersidirbti ir pasim\u0117gauti savo veikla. Nereikia i\u0161 karto stengtis nuversti kaln\u0173.<\/p>\n<p style=\"text-align: justify;\">Ypa\u010d prad\u017eioje likite savo komforto zonoje ir nepaverskite u\u017esi\u0117mim\u0173 rutina. Net paprastas pasivaik\u0161\u010diojimas yra puikiai tinkanti aktyvi veikla. Kiekvien\u0105 dien\u0105 rinkit\u0117s skirting\u0105 u\u017esi\u0117mim\u0105, ta\u010diau nepiktnaud\u017eiaukite b\u0117gimu, nes \u017emogaus s\u0105nariai yra labai jautr\u016bs. Rekomenduoju b\u0117gti su keli\u0173 minu\u010di\u0173 pertraukomis.<\/p>\n<p style=\"text-align: justify;\">Ypa\u010d patariu sportuoti kasdien, kad ir po truput\u0117l\u012f, o ne bandyti \u201epersipl\u0117\u0161ti\u201c sporto klube tose keliose treniruot\u0117se. Taip pat, niekuomet praleid\u0119 dien\u0105 skirt\u0105 sportui nesistenkite u\u017e j\u0105 atidirbti. Pasim\u0117gaukite savo aktyvia veikla.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketvirtadieniais oficialus Vilniaus \u201eRyto\u201c puslapis kartu su Evaldu Kandratavi\u010diumi pateiks jums itin vertingos informacijos apie sveikatos prie\u017ei\u016bros u\u017ekulisius. Pristatome ap\u017evalg\u0105 apie krep\u0161inink\u0173 treniruo\u010di\u0173 proces\u0105, fizin\u012f pasirengim\u0105, sveikatos prie\u017ei\u016br\u0105 ir patarimus savo sirgaliams. Fizinio pasirengimo treneris E.Kandratavi\u010dius turi pavyd\u0117tinai daug naudingos informacijos, o k\u0105 jau kalb\u0117ti apie patirties kiek\u012f. Treneris yra dirb\u0119s Maskvos CSKA ekipoje, trenirav\u0119s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1445","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evaldas Kandratavi\u010dius \u2013 treniruo\u010di\u0173 intensyvumo svarba krep\u0161ininkams bei patarimai sportuojantiems - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evaldas Kandratavi\u010dius \u2013 treniruo\u010di\u0173 intensyvumo svarba krep\u0161ininkams bei patarimai sportuojantiems - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Ketvirtadieniais oficialus Vilniaus \u201eRyto\u201c puslapis kartu su Evaldu Kandratavi\u010diumi pateiks jums itin vertingos informacijos apie sveikatos prie\u017ei\u016bros u\u017ekulisius. Pristatome ap\u017evalg\u0105 apie krep\u0161inink\u0173 treniruo\u010di\u0173 proces\u0105, fizin\u012f pasirengim\u0105, sveikatos prie\u017ei\u016br\u0105 ir patarimus savo sirgaliams. Fizinio pasirengimo treneris E.Kandratavi\u010dius turi pavyd\u0117tinai daug naudingos informacijos, o k\u0105 jau kalb\u0117ti apie patirties kiek\u012f. 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