{"id":1418,"date":"2018-08-29T12:01:49","date_gmt":"2018-08-29T12:01:49","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=566"},"modified":"2024-07-17T21:51:31","modified_gmt":"2024-07-17T18:51:31","slug":"pirmoji-vilniaus-ryto-treniruociu-savaite-naujo-stiliaus-idiegimas-intensyvumas-bei-modernios-technologijos","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/pirmoji-vilniaus-ryto-treniruociu-savaite-naujo-stiliaus-idiegimas-intensyvumas-bei-modernios-technologijos\/","title":{"rendered":"Pirmoji Vilniaus \u201eRyto\u201c treniruo\u010di\u0173 savait\u0117: naujo stiliaus \u012fdiegimas, intensyvumas bei modernios technologijos"},"content":{"rendered":"<p><strong>Vilniaus \u201eRytas\u201c prie\u0161 savait\u0119 prad\u0117jo treniruo\u010di\u0173 stovykl\u0105 sostin\u0117je, kurioje did\u017eiausia atsakomyb\u0117 tenka fizinio parengimo treneriui Evaldui Kandratavi\u010diui. Jis turi tinkamai paruo\u0161ti krep\u0161ininkus sezonui, kuris startuoja lygiai u\u017e m\u0117nesio ir \u0161iemet ketina pareikalauti nema\u017eai j\u0117g\u0173 \u017eaid\u017eiant auk\u0161tu tempu.<\/strong><\/p>\n<p>\u201eRyto\u201c krep\u0161ininkai pastar\u0105j\u0105 savait\u0119 sportavo kasdien po kelis kartus ir tur\u0117jo tik vien\u0105 laisv\u0105 dien\u0105. Tre\u010diadien\u012f prie ekipos prisijung\u0117 amerikietis D.J.Seeley, kuris kol kas sportuoja individualiai ir bus integruotas \u012f treniruotes artimiausiu metu.<\/p>\n<p>E.Kandratavi\u010dius teig\u0117, jog svarbiausia pastar\u0105sias 7 dienas buvo \u012fdiegti krep\u0161ininkams naujus \u012fpro\u010dius ir bandyti pa\u0161alinti senus, nes to reikia norint rungtyniauti grei\u010diau:<\/p>\n<p>\u201ePrad\u017eioje paai\u0161kinome \u017eaid\u0117jams savo treniruo\u010di\u0173 id\u0117j\u0105, o pastar\u0105j\u0105 savait\u0119 band\u0117me j\u0105 \u012fgyvendinti aik\u0161t\u0117je. \u017daisime tokiu stiliumi, kokiu nori rungtyniauti daugelis komand\u0173 \u2013 greitai ir intensyviai. \u017dinoma, reikia mok\u0117ti komand\u0105 tinkamai paruo\u0161ti tokiam \u017eaidimui. Bandysime visose rungtyn\u0117se i\u0161laikyti tok\u012f temp\u0105, kokio nesugeb\u0117s palaikyti var\u017eovai. Visi suprantame, k\u0105 rei\u0161kia greitas puolimas, ta\u010diau mes kalbame apie auk\u0161t\u0105 tempo palaikym\u0105 abejose aik\u0161t\u0117s pus\u0117se, visas 40 minu\u010di\u0173.\u201c<\/p>\n<p>Norimas auk\u0161tas tempas rungtyn\u0117se rei\u0161kia, kad j\u012f reikia ypatingai akcentuoti vis\u0173 treniruo\u010di\u0173 metu:<\/p>\n<p>\u201eNor\u0117dami greitai ir intensyviai rungtyniauti ateityje pamatus dedame dabar. I\u0161bandome nema\u017eai pratim\u0173, kurie yra labai intensyv\u016bs bei reikalauja daug j\u0117g\u0173. \u017dinoma, viskas turi b\u016bti atlikta negailint sav\u0119s bei kuo grei\u010diau. Per pirm\u0105j\u0105 savait\u0119 pamat\u0117me, kad ne visi \u017eaid\u0117jai kol kas sp\u0117ja dirbti m\u016bs\u0173 norimu tempu, ta\u010diau d\u0117l to ir dirbame, kad i\u0161lygintume \u017eaid\u0117j\u0173 sportin\u0119 form\u0105. Kai kurie krep\u0161ininkai turi sen\u0173 \u012fpro\u010di\u0173 nuolat stabtelti, tod\u0117l laikui b\u0117gant turime juos i\u0161taisyti. Treniruot\u0117se sunku, bet reikia surasti valios ir energijos atlikti visk\u0105 taip, kaip norime mes.\u201c<\/p>\n<p>Norint itin tiksliai \u012fvertinti krep\u0161inink\u0173 \u012fd\u0117t\u0105 darb\u0105 treniruot\u0117se, E.Kandratavi\u010dius \u012f pagalb\u0105 pasitelk\u0117 ir \u0161iuolaikines technologijas. Nuo \u0161iol, daugelyje ekipos treniruo\u010di\u0173 realiu laiku yra matomi bei fiksuojami \u017eaid\u0117j\u0173 duomenys, kurie leid\u017eia susitelkti ties konkre\u010diomis u\u017eduotimis kiekvienam krep\u0161ininkui atskirai.<\/p>\n<p>\u201eNaudojame technologijas, kurios leid\u017eia mums reguliuoti intensyvum\u0105, \u2013 pasakojo treneris. \u2013 Paraginame \u017eaid\u0117jus dirbti intensyviau, jei matome, kad jis treniruot\u0117je deda ma\u017eiau pastang\u0173 bei \u017einoma, patariame \u0161iek tiek aprimti tiems, kurie dirba per stipriai. Tai leid\u017eia mums protingiau paskirstyti kr\u016bv\u012f bei atsirinkti pratimus tinkan\u010dius atsistatymui, lavinimui ar ap\u0161ilimui. Galime dirbti tikslingiau. Mokslas visuomet yra protingiau nei intuicija.\u201c<\/p>\n<p>Ketvirtadien\u012f D.J.Seeley jau dalyvavo kartu su komanda rytin\u0117je treniruot\u0117je, ta\u010diau dirbo atskirai, nes \u201eRyto\u201c arenoje vyko labai intensyvus darbas, kuriam 28-eri\u0173 gyn\u0117jas i\u0161 JAV dar n\u0117ra pasiruo\u0161\u0119s. Krep\u0161ininkui reikia laiko priprasti prie Lietuvos laiko juostos bei paruo\u0161ti k\u016bn\u0105 naujajam vilnie\u010di\u0173 intensyvumui aik\u0161t\u0117je.<\/p>\n<p>Didel\u012f d\u0117mes\u012f Vilniaus krep\u0161inio piramidei skiriantis \u201eRyto\u201c klubas pagrindin\u0117s komandos treniruo\u010di\u0173 stovykloje turi nema\u017eai jaunimo, kuriam taip pat reikia atskiros bei itin akylos prie\u017ei\u016bros.<\/p>\n<p>\u201eDaugiau patirties turintys krep\u0161ininkai turi ir \u012fg\u016bd\u017eius bei galutinai susiformavus\u012f k\u016bn\u0105, tod\u0117l vasar\u0105 jiems daug dirbti nereikia. Jie atvyksta \u012f treniruo\u010di\u0173 stovykl\u0105 ir greitai \u012fsiva\u017eiuoja, o visai kitaip yra su jaunimu. \u017dinoma, jie turi daug noro \u012frodyti savo vert\u0119 treneriams, ta\u010diau daugelis dalyk\u0173 juos priver\u010dia labai sunkiai dirbti ir naudoti daug fizini\u0173 j\u0117g\u0173. Bet kuris jaunas \u017eaid\u0117jas stumdydamasis su tokiais krep\u0161ininkais kaip Dominique&#8217;as Suttonas eikvoja daug energijos, o tuo tarpu amerikie\u010diui \u2013 tai nesukelia problem\u0173.\u201c<\/p>\n<p>Savait\u0119 \u201eRyto\u201c krep\u0161ininkus intensyviai ruo\u0161iantis E.Kandratavi\u010dius turi ai\u0161ki\u0105 vizij\u0105, kaip \u017eaid\u0117jai turi darbuotis likus\u012f m\u0117nes\u012f iki \u201eBetsafe-LKL\u201c reguliariojo sezono prad\u017eios.<\/p>\n<p>\u201eNor\u0117dami sezone rungtyniauti auk\u0161tu tempu dar dvi savaites intensyviai treniruosim\u0117s, o v\u0117liau pereisime \u012f kitus r\u0117\u017eimus. Tre\u010di\u0105j\u0105 savait\u0119 treniruosim\u0117s intensyviau, bet trumpesn\u012f laik\u0105. Sieksime tapti galingesni. Likus savaitei iki pirm\u0173j\u0173 rungtyni\u0173 su \u201eJuventus\u201c suma\u017einsime treniruo\u010di\u0173 intensyvum\u0105 ir sieksime startuoti kupini energijos.\u201c<\/p>\n<p><em>Netrukus paskelbsime Vilniaus \u201eRyto\u201c draugi\u0161k\u0173 rungtyni\u0173 tvarkara\u0161t\u012f, o sostin\u0117s komandos reguliariojo sezono startas \u2013 jau rugs\u0117jo 23 dien\u0105 \u201eRyto\u201c arenoje. I\u0161 anksto pasir\u016bpinkite naujojo sezono naryst\u0117mis, kurias rasite <strong><a href=\"https:\/\/www.tiketa.lt\/LT\/20182019_m__sezono__vilniaus_lietuvos_rytas_klubo_nario_kortele_19255\">\u201eTiketoje\u201c<\/a><\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilniaus \u201eRytas\u201c prie\u0161 savait\u0119 prad\u0117jo treniruo\u010di\u0173 stovykl\u0105 sostin\u0117je, kurioje did\u017eiausia atsakomyb\u0117 tenka fizinio parengimo treneriui Evaldui Kandratavi\u010diui. Jis turi tinkamai paruo\u0161ti krep\u0161ininkus sezonui, kuris startuoja lygiai u\u017e m\u0117nesio ir \u0161iemet ketina pareikalauti nema\u017eai j\u0117g\u0173 \u017eaid\u017eiant auk\u0161tu tempu. \u201eRyto\u201c krep\u0161ininkai pastar\u0105j\u0105 savait\u0119 sportavo kasdien po kelis kartus ir tur\u0117jo tik vien\u0105 laisv\u0105 dien\u0105. Tre\u010diadien\u012f prie ekipos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pirmoji Vilniaus \u201eRyto\u201c treniruo\u010di\u0173 savait\u0117: naujo stiliaus \u012fdiegimas, intensyvumas bei modernios technologijos - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pirmoji Vilniaus \u201eRyto\u201c treniruo\u010di\u0173 savait\u0117: naujo stiliaus \u012fdiegimas, intensyvumas bei modernios technologijos - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Vilniaus \u201eRytas\u201c prie\u0161 savait\u0119 prad\u0117jo treniruo\u010di\u0173 stovykl\u0105 sostin\u0117je, kurioje did\u017eiausia atsakomyb\u0117 tenka fizinio parengimo treneriui Evaldui Kandratavi\u010diui. Jis turi tinkamai paruo\u0161ti krep\u0161ininkus sezonui, kuris startuoja lygiai u\u017e m\u0117nesio ir \u0161iemet ketina pareikalauti nema\u017eai j\u0117g\u0173 \u017eaid\u017eiant auk\u0161tu tempu. \u201eRyto\u201c krep\u0161ininkai pastar\u0105j\u0105 savait\u0119 sportavo kasdien po kelis kartus ir tur\u0117jo tik vien\u0105 laisv\u0105 dien\u0105. 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Vilniaus \u201eRYTAS\u201c","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Pirmoji Vilniaus \u201eRyto\u201c treniruo\u010di\u0173 savait\u0117: naujo stiliaus \u012fdiegimas, intensyvumas bei modernios technologijos - Vilniaus \u201eRYTAS\u201c","og_description":"Vilniaus \u201eRytas\u201c prie\u0161 savait\u0119 prad\u0117jo treniruo\u010di\u0173 stovykl\u0105 sostin\u0117je, kurioje did\u017eiausia atsakomyb\u0117 tenka fizinio parengimo treneriui Evaldui Kandratavi\u010diui. Jis turi tinkamai paruo\u0161ti krep\u0161ininkus sezonui, kuris startuoja lygiai u\u017e m\u0117nesio ir \u0161iemet ketina pareikalauti nema\u017eai j\u0117g\u0173 \u017eaid\u017eiant auk\u0161tu tempu. \u201eRyto\u201c krep\u0161ininkai pastar\u0105j\u0105 savait\u0119 sportavo kasdien po kelis kartus ir tur\u0117jo tik vien\u0105 laisv\u0105 dien\u0105. 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