{"id":1416,"date":"2018-08-27T11:17:44","date_gmt":"2018-08-27T11:17:44","guid":{"rendered":"http:\/\/rytasvilnius.loc\/?p=564"},"modified":"2024-07-17T21:51:31","modified_gmt":"2024-07-17T18:51:31","slug":"vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote","status":"publish","type":"post","link":"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote\/","title":{"rendered":"Vilniaus \u201eRytas\u201c susirinko \u012f pirm\u0105j\u0105 naujojo sezono treniruot\u0119"},"content":{"rendered":"<p><strong>Vilniaus \u201eRyto\u201c klubas prad\u0117jo pasiruo\u0161im\u0105 art\u0117jan\u010diam sezonui ir susirinko \u012f pirm\u0105j\u0105 stovykl\u0105. Joje pirm\u0105 kart\u0105 klubo istorijoje\u00a0vyriausiasis treneris Dainius Adomaitis su\u0161uko nauj\u0105j\u012f klubo pavadinim\u0105, o krep\u0161ininkai susipa\u017eino vienas su kitu ir prad\u0117jo fizi\u0161kai ruo\u0161tis naujiems krep\u0161inio metams.<\/strong><\/p>\n<p>\u012e pirm\u0105j\u0105 \u201eRyto\u201c treniruot\u0119 susirinko 12 \u017eaid\u0117j\u0173: Deividas Sirvydis, Lukas Kvedaravi\u010dius, Aistis Pilauskas, Margiris Normantas, Eimantas Bend\u017eius, Evaldas Kairys, Dominique&#8217;as Suttonas, Chrisas Krameris, Martynas Echodas, Mattas Farrellas, Mindaugas Gird\u017ei\u016bnas ir Arnas Butkevi\u010dius.<\/p>\n<p>Svarbiausia pa\u010dioje treniruo\u010di\u0173 stovyklos prad\u017eioje \u2013 sulyginti krep\u0161inink\u0173 sportin\u0119 form\u0105, o tai pabr\u0117\u017e\u0117 klubo fizinio parengimo treneris Evaldas Kandratavi\u010dius:<\/p>\n<p>\u201eYra krep\u0161inink\u0173, kurie neseniai atskrido i\u0161 JAV, tod\u0117l jiems dar reikia laiko priprasti prie m\u016bs\u0173 laiko juostos. O \u0161iaip, situacija pa\u017e\u012fstama, nes jau daug met\u0173 dirbame su krep\u0161iniu ir \u017einome, ko laukti bei tik\u0117tis. Turime i\u0161lyginti krep\u0161inink\u0173 sportin\u0119 form\u0105, kad visi gal\u0117t\u0173 darbuotis pana\u0161iu ritmu.<\/p>\n<p>Pirmoji treniruot\u0117 buvo rami, o joje \u012fved\u0117me nema\u017eai ap\u0161ilimo pratim\u0173, kuriuos naudosime art\u0117jan\u010diame sezone. Taip pat atlikome nema\u017eai test\u0173, kurie mums pad\u0117s steb\u0117ti krep\u0161inink\u0173 darb\u0105 sezono metu.\u201c<\/p>\n<p>Pirmadien\u012f \u012f Lietuv\u0105 atvyk\u0119s D.Suttonas sunkiai rado keli\u0105 \u012f \u201eRyto\u201c aren\u0105, ta\u010diau po pirmosios treniruot\u0117s d\u017eiaug\u0117si koleg\u0173 angl\u0173 kalbos \u017einiomis bei pripa\u017eino, kad lengva nebuvo.<\/p>\n<p><span>\u201eTreniruot\u0117 pra\u0117jo gerai. Po truput\u0117l\u012f apsipratau prie nauj\u0173 komandos draug\u0173, bet buvo nelengva, nes apie 7 savaites atostogavau ir leidau laik\u0105 su \u0161eima.\u00a0<\/span><span>Pra\u0117j\u0119s sezonas buvo kupinas i\u0161\u0161\u016bki\u0173, tod\u0117l nor\u0117jau atsipalaiduoti ir negalvoti apie krep\u0161in\u012f. \u0160iuo metu nesu geriausioje sportin\u0117je formoje, ta\u010diau po 5-6 dien\u0173 tur\u0117\u010diau sugr\u012f\u017eti \u012f ritm\u0105.\u00a0<\/span><span>Jei atvirai, negalvojau, kad \u010dia \u017emon\u0117s taip gerai kalba angli\u0161kai.\u201c<\/span><\/p>\n<p><span>Pirmoji naujojo sezono treniruot\u0117 nesuk\u0117l\u0117 joki\u0173 r\u016bpes\u010di\u0173 vasar\u0105 sportin\u0119 form\u0105 palaikiusiems bei \u012f sostin\u0119 sugr\u012f\u017eusiems Margiriui Normantui bei Eimantui Bend\u017eiui.<\/span><\/p>\n<p><span>\u201eViskas pra\u0117jo gerai. \u012evadin\u0117 treniruot\u0117, kurioje atlikome kelis testus, o treneris gali susidaryti pirm\u0105j\u012f \u012fsp\u016bd\u012f apie \u017eaid\u0117jus. Jau\u010diuosi pasiruo\u0161\u0119s, nes vasar\u0105 sportavau.\u201c,\u00a0\u2013 pirm\u0105j\u0105 treniruot\u0119 komentavo \u012f sostin\u0119 sugr\u012f\u017e\u0119s E.Bend\u017eius.<\/span><\/p>\n<p><span>\u201eVasar\u0105 tur\u0117jau tik savait\u0119 poilsio ir beveik vis\u0105 savo laik\u0105 skyriau \u017eaidimo gerinimui, \u2013 atskleid\u0117 M.Normantas. \u2013 Ma\u017edaug pus\u0119 komandos sudaro nauji \u017emon\u0117s, ta\u010diau visus kitus pa\u017e\u012fstu, nes palaikome ry\u0161\u012f ir vasar\u0105.\u201c<\/span><\/p>\n<p><span>Vilniaus \u201eRytas\u201c vis\u0105 \u0161i\u0105 savait\u0119 treniruosis tos pa\u010dios sud\u0117ties, o jau kit\u0105 savait\u0119 lauks \u012f Lietuv\u0105 atvyksian\u010dio gyn\u0117jo D.J.Seeley.<\/span><\/p>\n<p>\u00a0<iframe loading=\"lazy\" title=\"Pirmoji Vilniaus \u201eRyto&quot; naujo sezono treniruot\u0117\" width=\"699\" height=\"393\" src=\"https:\/\/www.youtube.com\/embed\/Xl40VX6wVBg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilniaus \u201eRyto\u201c klubas prad\u0117jo pasiruo\u0161im\u0105 art\u0117jan\u010diam sezonui ir susirinko \u012f pirm\u0105j\u0105 stovykl\u0105. Joje pirm\u0105 kart\u0105 klubo istorijoje\u00a0vyriausiasis treneris Dainius Adomaitis su\u0161uko nauj\u0105j\u012f klubo pavadinim\u0105, o krep\u0161ininkai susipa\u017eino vienas su kitu ir prad\u0117jo fizi\u0161kai ruo\u0161tis naujiems krep\u0161inio metams. \u012e pirm\u0105j\u0105 \u201eRyto\u201c treniruot\u0119 susirinko 12 \u017eaid\u0117j\u0173: Deividas Sirvydis, Lukas Kvedaravi\u010dius, Aistis Pilauskas, Margiris Normantas, Eimantas Bend\u017eius, Evaldas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","hentry","category-rytas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vilniaus \u201eRytas\u201c susirinko \u012f pirm\u0105j\u0105 naujojo sezono treniruot\u0119 - Vilniaus \u201eRYTAS\u201c<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vilniaus \u201eRytas\u201c susirinko \u012f pirm\u0105j\u0105 naujojo sezono treniruot\u0119 - Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"og:description\" content=\"Vilniaus \u201eRyto\u201c klubas prad\u0117jo pasiruo\u0161im\u0105 art\u0117jan\u010diam sezonui ir susirinko \u012f pirm\u0105j\u0105 stovykl\u0105. Joje pirm\u0105 kart\u0105 klubo istorijoje\u00a0vyriausiasis treneris Dainius Adomaitis su\u0161uko nauj\u0105j\u012f klubo pavadinim\u0105, o krep\u0161ininkai susipa\u017eino vienas su kitu ir prad\u0117jo fizi\u0161kai ruo\u0161tis naujiems krep\u0161inio metams. \u012e pirm\u0105j\u0105 \u201eRyto\u201c treniruot\u0119 susirinko 12 \u017eaid\u0117j\u0173: Deividas Sirvydis, Lukas Kvedaravi\u010dius, Aistis Pilauskas, Margiris Normantas, Eimantas Bend\u017eius, Evaldas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus \u201eRYTAS\u201c\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-27T11:17:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-17T18:51:31+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote\/\",\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote\/\",\"name\":\"Vilniaus \u201eRytas\u201c susirinko \u012f pirm\u0105j\u0105 naujojo sezono treniruot\u0119 - Vilniaus \u201eRYTAS\u201c\",\"isPartOf\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website\"},\"datePublished\":\"2018-08-27T11:17:44+00:00\",\"dateModified\":\"2024-07-17T18:51:31+00:00\",\"author\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/vilniaus-rytas-susirinko-i-pirmaja-naujojo-sezono-treniruote\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"bcvilnius.lt\",\"item\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201eRytas\u201c\",\"item\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/rytas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vilniaus \u201eRytas\u201c susirinko \u012f pirm\u0105j\u0105 naujojo sezono treniruot\u0119\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#website\",\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/\",\"name\":\"BC \u201eRytas\u201c\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/f142c0277ad01100fb7fca5a344a3f6b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/edaf941aa2ed2e51b44eefe72b9187adff80fda3460dc62f97fc6fd7fe4659ea?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/rytasvilnius.staging-lab.dev\"],\"url\":\"https:\/\/rytasvilnius.staging-lab.dev\/en\/news\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vilniaus \u201eRytas\u201c susirinko \u012f pirm\u0105j\u0105 naujojo sezono treniruot\u0119 - Vilniaus \u201eRYTAS\u201c","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Vilniaus \u201eRytas\u201c susirinko \u012f pirm\u0105j\u0105 naujojo sezono treniruot\u0119 - Vilniaus \u201eRYTAS\u201c","og_description":"Vilniaus \u201eRyto\u201c klubas prad\u0117jo pasiruo\u0161im\u0105 art\u0117jan\u010diam sezonui ir susirinko \u012f pirm\u0105j\u0105 stovykl\u0105. 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